I’ve been helping Josh for almost 2 years now. This October I’ve had the privilege to finally meet and work with him and person which I have only been able to do with maybe 3% of my Online clients due to most being all over the world. We had 3 really hardcore sessions while he was here, and I really pushed him to his limits. He’s up about 8lbs since we last met a few weeks ago and looking much leaner already!
Here are the latest progress photo’s he sent to me, and in his own words
“Dude, my body has completely changed!! I’m up to almost 185, my weights I’m lifting have increased DRASTICALLY, and I’m still very lean! It’s insane, I feel so retarded for thinking I was training hard before, and even while in the gym with you I was pushing back the worrying thought in my head that I was going too long and over training…. Well, now I really do agree with Cutler and what he said in one of his vids. He said “As long as you’re taking in enough food, over-training is impossible”. I took that more as that’s just his perspective, because he’s extremely genetically gifted and has taken a lot of other stuff. But I guess for most of us, that’s rather correct actually. “
I wanted to share the latest update / progress photos from my client Shevahn. She is 7 weeks into an Apex program and has been doing above average. She doesn’t compete or anything but you couldn’t tell! She also is one of those clients who follow instructions really well. I have her on special variation […]
I just want to give a congratulations to online client Rachel for achieving 3rd place in the 2013 GNC Fouad Abiad Open Figure Class in Ontario, Canada. Rachel came to me several months ago with a solid MMA background / training base, and wanted to try her luck in figure competition. She followed all my […]
First let me say Thanks to TGJ for sending me their new Jerky product to try. They never asked for any type of review but I figured I would since I do eat Jerky from time to time. Jerky is something you can have on most diets when it fits your macros and rules of […]
I’m very proud of Maranda for working so hard. She listened to every single thing I said, I couldn’t ask for a better online client. What makes her story so unique and inspirational, is she is a mother of 3, and her youngest was just 9 months old when we started this contest prep routine. […]
I just received my new Vitargo gym bag in the mail from my sponsor GENr8 (Thank you). I’m switching over all the contents from my old MuscleTech bag now. I received this bag from them personally at the MuscleTech HQ in Canada WAY back in 2009. It’s completely trashed now after much use. Broken shoulder […]
Here is an easy to easy to use pictograph on different cuts of red meat. Most of the diets I design I use red meat, regardless if the client is dieting to lose fat or lean bulking. However, it’s usually limited to one serving every few days, and I usually strategically will include it with […]
Interview with Craig Golias I had a chance to Interview Craig Golias about his bodybuilding past, present, and plans for the future. Craig is definitely a heavy weight, and his known for having a freaky big physique! See what he had to say here: When & how did you get started with bodybuilding? I got started with bodybuilding […]
Interviewing with: ShreddedNation.com I recently did an Interview with ShreddedNation.com that published this weekend. I speak about my life, dieting & training philosophies, and share some strategies I use:
I had a chance to sit down with Ronnie Coleman this past week to do a follow up part 2 Interview to our first. I wanted to focus on what retirement life is like after Olympia, when you’re the most successful Bodybuilder of all time. Ronnie has more 1st place wins in Professional Bodybuilding more […]
Thank you Mr. Zhasni for creating this motivational bodybuilding video for me. Kai Greene is probably my favorite Athlete/Bodybuilder so this means a lot.