What’s in your gym bag? Here’s the contents in mine:
I just received my new Vitargo gym bag in the mail from my sponsor GENr8 (Thank you). I’m switching over all the contents from my old MuscleTech bag now. I received this bag from them personally at the MuscleTech HQ in Canada WAY back in 2009. It’s completely trashed now after much use. Broken shoulder strap, every zipper is broke, every pocket is torn and I can basically put my fist through the entire bag! I have to say this is one of the few things I can think of where I’m actually pleased about the fact that I wore this thing into the ground!
I wanted to display everything I’m transferring into my new gym bag. Nothing special is added/removed, depending on when I were to post this the contents may be different. For example I often have 2 types of towels in addition for sweat during training & for swimming which you won’t see. I also may have different supplements/pre-workouts or other gear not shown. But today, here are the contents that happen to be in mine:
So what you’ll find in my bag today: Swimming trunk, swimming goggles, Blender Bottle shaker cup, Arginine AKG for pre-workout, vitargo packets for pre/intra/post workout, training shoes, spare ear buds, Muay Thai gloves, Muay Thai hand wraps, wrist straps, & a handball.
I definitely need to add that towel! Drying off with the paper towel dispenser isn’t fun, which I’ve done more times than I’d like to admit!
Anyway that’s what’s in my bag today, what’s in your bag?
How cool is this? Fedor Emelianenko changed his FB profile pic to my Mothers Artwork!
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Guide to cuts of Beef & Red Meat in the diet:
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Interviewing with: ShreddedNation.com about ….
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Ronnie Coleman Interview – With Apex Contest Prep Part 2
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Motivational Bodybuilding video: Need motivation prior to training today?
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Nasser El Sonbaty Champion of the 90′s (RIP) – Video by Mr. Zhasni
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