is 2015 going to be different? I just have a couple more Online training slots I can fill until Feb, first come first serve!

Is 2015 going to be different? There’s still time to hit those New Year resolution goals…




My Online Training Packages are different. Completely tailored & customized around YOU, YOUR goals, YOUR resources, YOUR schedule, YOUR lifestyle, YOUR limitations, & YOUR preference. All packages include a custom:

* Weight training plan
* Cardio & Core routine
* Detailed Diet
* Approved food list
* Supplement plan
* Unlimited Email Support
* Track-able Training, Cardio, Diet, Physical Stat logs
* Bi-weekly check-ins to critique/review results & make adjustments as needed

Let me pass on some of the knowledge & experienced I’ve acquired the last half of my 32 years on this planet…



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#FIT Over 40


I am passing this article on from a friend over at Health Perch.  You can click the graphic to be re-directed to their full written article.  It touches on basic guidelines & tips to stay healthy & fit over 40.

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Cyber Monday Supplement Deals (selling fast):


Obviously everything online is on sale today.  Here are just a couple deals I’ve found so far.  I’m currently stocked up but if you need Whey, Casein, or Multivitamin, right now is the time to buy.  You can click any of the supplements to be re-directed to the purchase link.  Most are selling really fast […]

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Thank you for your service! My Annual Veterans Day Sale:


Thank you for your service! My Annual Veterans Day Sale: It’s that time again, honoring all past & present heroes who served this country.  20% off to all Active Military.  10% off to everyone else!  Sale last the entire week of Veterans Day 11/10/14 through: 11/17/14  Click the link below to be re-directed to contact me. VETERANS DAY FACTS In 1954, President Eisenhower […]

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How to Sleep Better: Actionable Advice From 13 Health and Fitness Experts


This is a really great article with 13 credible people on the importance and facts about sleep. The author who is hoping to work with me after the New Year actually personally sent it. I constantly talk about this subject, mostly how underestimated sleep is for essential health in almost all areas, physical and mental. […]

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2 Free Quest Bars, Live again @ 10/29


I have no affiliation with Quest, but they do make my favorite protein bar. It’s the most practical bar for a dieter or bodybuilder due to superior ingredients from most bars found in Grocery stores. You’ll typically only see these for sale online, supplement shops & Gyms. They taste great so they run this “FREE” […]

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The 20,000 Calorie Strongman Diet:


Watch what one of the worlds top Strongman athletes eats per day. I cannot say I advocate this as being healthy, especially having so many eggs and lbs of red meat each day every day. Regardless this video is really interesting, and 6’8″ 400lb athlete Robert Oberst seems to have a good personality with an […]

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7 Weeks into Apex Routine – Shevahn Client update Progress:

Shevahn progress Apex Online Training Client

I wanted to share the latest update / progress photos from my client Shevahn.  She is 7 weeks into an Apex program and has been doing above average.  She doesn’t compete or anything but you couldn’t tell!  She also is one of those clients who follow instructions really well. I have her on special variation […]

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Congratulations Rachel – 3rd place in First Figure competition: 2013 GNC

Rachel Apex Contest Prep Online Training Client

I just want to give a congratulations to online client Rachel for achieving 3rd place in the 2013 GNC Fouad Abiad Open Figure Class in Ontario, Canada.  Rachel  came to me several months ago with a solid MMA background / training base, and wanted to try her luck in figure competition.  She followed all my […]

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Product Review: True Gentlemen’s Jerky


First let me say Thanks to TGJ for sending me their new Jerky product to try.  They never asked for any type of review but I figured I would since I do eat Jerky from time to time.  Jerky is something you can have on most diets when it fits your macros and rules of […]

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Congrats to Online Client Maranda (Mother of 3) 1st place in her first bikini competition!


I’m very proud of Maranda for working so hard.  She listened to every single thing I said, I couldn’t ask for a better online client.  What makes her story so unique and inspirational, is she is a mother of 3, and her youngest was just 9 months old when we started this contest prep routine.  […]

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What’s in your gym bag? Here’s the contents in mine:

GENr8 Vitargo Bag

I just received my new Vitargo gym bag in the mail from my sponsor GENr8 (Thank you). I’m switching over all the contents from my old MuscleTech bag now. I received this bag from them personally at the MuscleTech HQ in Canada WAY back in 2009. It’s completely trashed now after much use. Broken shoulder […]

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Guide to cuts of Beef & Red Meat in the diet:

Beef Cuts

Here is an easy to use pictograph on different cuts of red meat.  Most of the diets I design I use red meat, regardless if the client is dieting to lose fat or lean bulking.  However, it’s usually limited to one serving every few days, and I usually strategically will include it with the lowest […]

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Interview with Craig Golias


Interview with Craig Golias I had a chance to Interview Craig Golias about his bodybuilding past, present, and plans for the future.  Craig is definitely a heavy weight, and his known for having a freaky big physique!  See what he had to say here: When & how did you get started with bodybuilding? I got started with bodybuilding […]

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Dave Bohr with

Interview with Shredded Nation

Dave Bohr Interview with I recently did an Interview with that published this weekend.  I speak about my life, dieting & training philosophies, and share some strategies I use:  

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POGAMAT XXL: Apex Product Review


This weekend I was sent the new PogaMat from the manufacture to review and give my unbiased opinion on:   The PogaMat is a essentially a high end Yoga/Exercise Mat; but it’s also a multi-purpose mat that has a lot of other practical applications.  I received their top model; the XXL which is is 48”x78”x6mm […]

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Ronnie Coleman Interview – With Apex Contest Prep Part 2

Ronnie Coleman Interview

I had a chance to sit down with Ronnie Coleman this past week to do a follow up part 2 Interview to our first.  I wanted to focus on what retirement life is like after Olympia, when you’re the most successful Bodybuilder of all time. Ronnie has more 1st place wins in Professional Bodybuilding more […]

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Motivational Bodybuilding video: Need motivation prior to training today?


Thank you Mr. Zhasni for creating this motivational bodybuilding video for me.  Kai Greene is probably my favorite Athlete/Bodybuilder so this means a lot.

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Pauline Nordin from Fighter Diet: Interview (Part 2)


Apex: So it’s been awhile since our last Interview.  What has changed since then if anything? Pauline: Fighter Diet has grown. Hitting one million on social media in a few weeks! I also launched my fitness solution Live Life Lean which is built around a workout and diet app. I’m very excited about this project. On […]

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