Mr. Zhasni PRE-WORKOUT video #Motivation: Make it happen…

Sharing the latest piece from our friend Mr. Zhasni.  The best non-digestible pre-workout you can intake!


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Client Andrew E. Lean Bulking Progress update:

Andrew progress apex online training client

I have been helping Andrew lean bulk for about a year now.  We’ve managed to keep him super low bodyfat while slowly adding lean body mass & strength the entire process.  He Bod Pod (air displacement) body fat tested at just 3.63% this time last year (see attachment).   Even with such low bodyfat and strict […]

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Attn: Clients/Friends/New inquiries –


Update: I will be traveling to Canada this month without phone service, and will be returning to California 3/25/15.  For those who need to contact me please stick to my work email: .  I will still be available 7 days/week Online throughout this time.  Scheduled phone calls can be arranged via Skype.  Thank you! -Dave […]

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10lbs Cutler Nutrition Total Protein whey protein powder $44.99+ ship

amzn whey

10lbs Cutler Nutrition Total Protein whey protein powder $44.99+ ship This is the best deal I’ve seen on Whey in a long time.  Buy it now if interested because these sales usually only last a few hours. You can see I just picked up 2x 5lb Protein tubs of Whey from Cutler nutrition.  They are […]

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February Online Training slots available (SOLD OUT)


February training slots now available at a first come first serve basis. Contact to inquire about availability:   My Online Training Packages are different. Completely tailored & customized around YOU, YOUR goals, YOUR resources, YOUR schedule, YOUR lifestyle, YOUR limitations, YOUR preference.  All packages include a customized: * Weight training plan * Cardio & […]

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Beds And The Science Of Healthy Sleep

Sleep science

Beds And The Science Of Healthy Sleep. Sufficient sleep is mandatory for a mind and body to perform optimally.

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#FIT Over 40


I am passing this article on from a friend over at Health Perch.  You can click the graphic to be re-directed to their full written article.  It touches on basic guidelines & tips to stay healthy & fit over 40.

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Pauline Nordin from Fighter Diet: Interview (Part 2)


Apex: So it’s been awhile since our last Interview.  What has changed since then if anything? Pauline: Fighter Diet has grown. Hitting one million on social media in a few weeks! I also launched my fitness solution Live Life Lean which is built around a workout and diet app. I’m very excited about this project. On […]

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Cyber Monday Supplement Deals (selling fast):


Obviously everything online is on sale today.  Here are just a couple deals I’ve found so far.  I’m currently stocked up but if you need Whey, Casein, or Multivitamin, right now is the time to buy.  You can click any of the supplements to be re-directed to the purchase link.  Most are selling really fast […]

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How to Sleep Better: Actionable Advice From 13 Health and Fitness Experts


This is a really great article with 13 credible people on the importance and facts about sleep. The author who is hoping to work with me after the New Year actually personally sent it. I constantly talk about this subject, mostly how underestimated sleep is for essential health in almost all areas, physical and mental. […]

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The 20,000 Calorie Strongman Diet:


Watch what one of the worlds top Strongman athletes eats per day. I cannot say I advocate this as being healthy, especially having so many eggs and lbs of red meat each day every day. Regardless this video is really interesting, and 6’8″ 400lb athlete Robert Oberst seems to have a good personality with an […]

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Congratulations Rachel – 3rd place in First Figure competition: 2013 GNC

Rachel Apex Contest Prep Online Training Client

I just want to give a congratulations to online client Rachel for achieving 3rd place in the 2013 GNC Fouad Abiad Open Figure Class in Ontario, Canada.  Rachel  came to me several months ago with a solid MMA background / training base, and wanted to try her luck in figure competition.  She followed all my […]

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Product Review: True Gentlemen’s Jerky


First let me say Thanks to TGJ for sending me their new Jerky product to try.  They never asked for any type of review but I figured I would since I do eat Jerky from time to time.  Jerky is something you can have on most diets when it fits your macros and rules of […]

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Congrats to Online Client Maranda (Mother of 3) 1st place in her first bikini competition!


I’m very proud of Maranda for working so hard.  She listened to every single thing I said, I couldn’t ask for a better online client.  What makes her story so unique and inspirational, is she is a mother of 3, and her youngest was just 9 months old when we started this contest prep routine.  […]

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What’s in your gym bag? Here’s the contents in mine:

GENr8 Vitargo Bag

I just received my new Vitargo gym bag in the mail from my sponsor GENr8 (Thank you). I’m switching over all the contents from my old MuscleTech bag now. I received this bag from them personally at the MuscleTech HQ in Canada WAY back in 2009. It’s completely trashed now after much use. Broken shoulder […]

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Guide to cuts of Beef & Red Meat in the diet:

Beef Cuts

Here is an easy to use pictograph on different cuts of red meat.  Most of the diets I design I use red meat, regardless if the client is dieting to lose fat or lean bulking.  However, it’s usually limited to one serving every few days, and I usually strategically will include it with the lowest […]

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Interview with Craig Golias


Interview with Craig Golias I had a chance to Interview Craig Golias about his bodybuilding past, present, and plans for the future.  Craig is definitely a heavy weight, and his known for having a freaky big physique!  See what he had to say here: When & how did you get started with bodybuilding? I got started with bodybuilding […]

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Dave Bohr with

Interview with Shredded Nation

Dave Bohr Interview with I recently did an Interview with that published this weekend.  I speak about my life, dieting & training philosophies, and share some strategies I use:  

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POGAMAT XXL: Apex Product Review


This weekend I was sent the new PogaMat from the manufacture to review and give my unbiased opinion on:   The PogaMat is a essentially a high end Yoga/Exercise Mat; but it’s also a multi-purpose mat that has a lot of other practical applications.  I received their top model; the XXL which is is 48”x78”x6mm […]

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Ronnie Coleman Interview – With Apex Contest Prep Part 2

Ronnie Coleman Interview

I had a chance to sit down with Ronnie Coleman this past week to do a follow up part 2 Interview to our first.  I wanted to focus on what retirement life is like after Olympia, when you’re the most successful Bodybuilder of all time. Ronnie has more 1st place wins in Professional Bodybuilding more […]

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Motivational Bodybuilding video: Need motivation prior to training today?


Thank you Mr. Zhasni for creating this motivational bodybuilding video for me.  Kai Greene is probably my favorite Athlete/Bodybuilder so this means a lot.

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