Cody Lewis Interview (One of the biggest teens to step on stage)

Q) So when and how did you get started with Bodybuilding?

When i was 13 yrs old i used to get into alot of trouble in school, getting in fights and making stupid decisions.  When I got kicked out of school and was forced to go on home studyI had alot of extra time on my hand, at that time wrestled as a sport and I wanted to get stronger and bigger for highschool wrestling, i was always a very competitive person. I started working out for that reason and when I started seeing results it became an addiction to me not knowing id ever get to where i am now i just kept training as hard as i could and learning as much as i could to keep growing.

I then met a guy when i was 16 at golds gym named Rick that told me i should get into bodybuilding i have alot of potential and he would train me for my shows. this was something i wanted to do sense i started working out just never really thought i was good enough to compete. once i had the chance i took him up on it and did my first show; it was the NPC Contra Costa teen division that i competed in and i won the overall. two weeks later i won the California championships Teen overall and i just became addicted at that point and knew this was something i want to do no matter what it takes.

Q) Can you discuss some of the peaking techniques you apply when preparing for a show or photo shoot to come in your hardest/lean/dry but full?

Normally i begin carbing up 3 days before and cut my water out 1 ½ days before show. the lean part is already there. if u arent lean and ready to step on stage before the drying out phase u shouldnt even be competing

Q) Are there any mistakes you’ve made from the time you’ve started up until today that you would say made you a stronger competitor?

I’ve made many mistakes on the path of getting to where i am, to say they made me stronger.. yea i always get stronger when i make mistakes because i learn from them and will never make them again. we all make mistakes, its those who learn from there mistakes that proceed down the path to success.

Q) What would you say are the main condiments that you use consistently during the off season, and while strict dieting?

offseason condiments are normally like ketchup, fat free ranch, and A1 steak sauce.   Pre-Contest condiments are either reduced sugar ketchup or squeezed lime juice

 

Q) Can you give a quick break down of how an average training week looks for you?

 

Throughout every workout my training routines are always different because I believe change is needed to keep the muscle growing and to keep shocking the body. so to give u an average training session? there isnt one there always different but i can give you this:
o Monday- quads & hamstrings
o tuesday- chest & calves and cardio
o wednesday-day off
o thursday- back & glutes and cardio
o friday- shoulders & calves
o saturday- Bi’s and Tri’s & forearms and cardio
o sunday- day off
o abs everyday besides days off

Q) What are the top 3 protein, fat, & carb sources you would say you have over an average year? (i.e. 3 types of proteins, 3 types of carbs, 3 types of fat you consume the most on avg)

Protein- chicken, salmon, steak
Carbs- oatmeal, white & brown rice, potatoes
Fats- salmon, omega 3 eggs, avacado

Q) What are some of the other main hobbies you have during down time?

I don’t have much down time as i work a fulltime job that i commute 2 hrs to and back everyday and cooking and preparing food and training pretty much takes up my day. on weekends i like to rest and work on my collector truck (69 chevy C-10 shortbed) and hangout with friends

Q) What are your top 5 favorite exercises, and personal best lifts/sets?

o squats
o deadlifts
o leg press
o dumbell pullovers
o dumbell shoulder press

Q) When it comes to contest prep and competing, what aspects do you find the most difficult?

I find the most difficult thing to bodybuilding in general and competing is the expense of the lifestyle. it is very expensive to buy all the food and pay a trainer and buy supplements which are all necessities of bodybuilding. other than that alot of people wine about the diet but it is what it is, theres much harder things in life than sticking to a diet so i keep that in mind and dont let it phase me, i have to much other stuff to worry about. i just eat what my trainer put on the paper.

Q) Can you tell us what are your physical stats when contest ready, as well as the off-season?

My weight while at contest is 225 because i dont feel quite ready to step to the superheavyweights id rather be a shredded heavyweight. offseason i normally weigh in around 265- 280. this year i plan to get to 280. before dieting down for the USA in 2012

Q) What goals do you hope to accomplish over the next 10 years?

 

I would like to make it on the front of a magazine
I would like to get my pro card
I would like to get a sponsor that will help me financially along with supplements and other things.
I would like to compete in the olympia within the next ten years

Q) Where can we find you online, and is there anyone you would like to thank for your success so far?

Facebook: is the best place to find me,

I would like to thank God for blessing me with the life he has blessed me with and giving such a great opportunity to be whatever i dream to be. you couldnt have blessed me with more than what im blessed with and i appreciate it so much, i owe all accomplishments to you.
I would like to thanks My sponsors Species Nutrition, Lanas Eggwhites, and Iron Mulisha Clothing for all the help and support you have given me. i couldnt have gotten to where i am with out you.
i would also like to thank my trainer William Ayoubi for the wonderful knowledge he has provided me with and for always being there for me and making me my best.
Last But not least id also like to thank my family for all the support they have given me throughout this journey and for always being by my side at the hardest times. i couldnt ask for a more wonderful family!

Thank you Cody for your time, I look forward to seeing you step on stage in the years to come.