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Food Matters: Watch the full length movie about America’s food supply free
“The documentary “Food matters” examines the current state of America’s food supply, and suggests that the over-industrialization of food production is making the nation sicker by the moment. The documentary analyzes the proliferation of chemical additives in “natural” foods, looks at the relationship between the lack of nutrients in the American diet and the …
Latest Mr. Zhasni motivational Bodybuilding video
Check it out, another piece of work from our friend Mr Zhasni. Great motivational bodybuilding video, as usual:
Shaker cups I have received from companies & my opinions on them:
If you’re an athlete or weight train, shaker cups can be extremely useful. I always recommend to my clients & friends (especially busy ones) to get a several at least a week’s worth and pre-fill them with your protein & supplements so you can just grab one as you need. Such as when heading out the …
Client Progress update: Joey W. 20yrs old natural – 2 weeks out photos
I figured I would throw up some photos of my client Joey W who’s doing Online Personal training with me. He’s about 2 weeks out from his first bodybuilding competition. He’s also a natural bodybuilding and only 20 years old. I think he should look amazing after we peak him! 2 weeks out photos: I …
“Grip On’s” Product Review:
I was shipped a set of this new product “Grip On’s” to review, which easily wrap around any bar or handle when weight training to increase your grip strength, spare your hands from being eaten up, and add slight diameter to the bar/handle. I have to say I am very pleased with these. I personally …
Why having a low resting heart rate is so important?
Your heart only has so many beats in it’s lifetime, and heart disease is the leading cause of death in the US. Considering you have so much control over your resting heart rate through (food, supplements, diet, cardio, physical actives, lifestyle, ect..) I recommend that most people should get a heart rate monitor. Your heart …
Client Progress update on ketogenic diet
My client Jonas from Denmark results so far using a ketogenic diet. I had him started on a carb cycling diet then recently switched to my variation of a ketogenic diet (6 days no carbs 1 day re-feed) So far he’s much stronger than when we started and has went from 26% to 13.5% body-fat. The goal is …
Client progress update:
This is one of my in-person clients progress updates. I believe he’s gained about 30lbs of LBM, hes natural and actually no longer doing resistance training for the last 3 months from the after photo just body weight exercises. Anyway I wanted to give him props for his accomplishments, he went from a twig to something respectable :)
Bodybuilding Contest Prep while in College?
Great article regarding best practices on how to handle bodybuilding contest prep while in college. This is by my buddy Jared Petrassi & fellow GENr8 athlete. Check it out by clicking!:
Motivational Bodybuilding video: Need motivation prior to training today?
Thank you Mr. Zhasni for creating this motivational bodybuilding video for me. Kai Greene is probably my favorite Athlete/Bodybuilder so this means a lot.