Memorial Day Sale – 20% off Online Personal Training Packages:

Contact for a Free price quote & consultation

 

This Memorial Day weekend through June 1st, all online personal training packages are discounted by 20%!  Summer is approaching ,which is my busy season, making this perfect timing to purchase a training package to save $. If you are looking for advanced help making complete transformation this summer, you found the right guy.  I have been transforming clients online for over 15+ years, even longer in-person, and I have the track record to prove it.  In addition to receiving unlimited support from me, each online personal training package includes:

 

Customized Workout, Customized Diet, Cardio Routine, Core Routine, Supplement Plan, Shopping List, Traing/ Stat Logs, Peak Week Routine (for competitors), Account Freeze (ability to freeze your account anytime, for any reason), and regular check in’s to review progress and make adjustments as needed.  

 

New online training slot’s are currently limited to 6.  Do not hesitate to contact if you are serious about taking your dieting and training goals to the next level!

 

Read more

Epiphany Meal Prep Review:

Epiphany Meal Prep Review:     By now, most of us have heard of “Meal Prep” companies as they have been popping up everywhere.  They can be a great resource for anyone who doesn’t have time to cook every day, or at all.  Even if you don’t mind meal prepping, using a proper meal prep […]

Read more

My Interview with Sergio Oliva Jr. – Son of the only man to ever defeat Arnold Schwarzenegger:

I had the chance recently to interview Sergio Oliva Jr. son of the famous Sergio Oliva. He’s the only man to ever beat Arnold Schwarzenegger in the Mr. Olympia contest and he did it twice.  Sergio Jr. is proving to be his own man though, his bodybuilding progress has completely taken off.  He’s gained over 100lbs […]

Read more

Apex Online Client Progress Upate: Jake C, US Army Blackhawk Pilot:

Here is a progress shot of one of my Military clients Jake.  He’s been an online client for a while now and he’s one of the hardest working clients I’ve had the pleasure to work with.  The majority of his dieting and training under me has been with limited food choices and resources, on a strict schedule […]

Read more

Thanks to fellow fitness friend Bill Romanowski (4x super bowl champ) for Nutrition53 care package.

I just received a supplement care package in the mail from CEO of Nutrition53, Bill Romanowski (4x SuperBowl champ) and a very accomplished NFL player.  He’s also worked as a sports caster for ESPN and has been in several movies.  I know personally Bill has played 243 consecutive NFL games never has missed one, and like myself is extremely […]

Read more

Started Vitargo POST from my sponsor, so far so good!

Trying Vitargo POST I’ve been a longtime fan of the regular Vitargo before they sponsored me.  This is a step up from the already popular Vitargo, it also contains a unique blend of Hydrolyzed Whey (Fastest acting protein with the highest biological value).  This makes sense to stack with a fast acting carb source post workout. […]

Read more

Roger G. Apex Contest Prep Online Personal Training Client

Really happy with client Roger this weekend. He did well in competition for Physique and worked his tail off. He had the occasional cheat meals but I allow that with most of my clients every so often. We still have some work to do and are going to focus on building up his shoulders and […]

Read more

Client Andrew E. Lean Bulking Progress update:

I have been helping Andrew lean bulk for about a year now.  We’ve managed to keep him super low bodyfat while slowly adding lean body mass & strength the entire process.  He Bod Pod (air displacement) body fat tested at just 3.63% this time last year (see attachment).   Even with such low bodyfat and strict […]

Read more

Pauline Nordin from Fighter Diet: Interview (Part 2)

 Apex: So it’s been awhile since our last Interview.  What has changed since then if anything? Pauline: Fighter Diet has grown. Hitting one million on social media in a few weeks! I also launched my fitness solution Live Life Lean which is built around a workout and diet app. I’m very excited about this project. On […]

Read more

Ronnie Coleman Interview – With Apex Contest Prep Part 2

I had a chance to sit down with Ronnie Coleman this past week to do a follow up part 2 Interview to our first.  I wanted to focus on what retirement life is like after Olympia, when you’re the most successful Bodybuilder of all time. Ronnie has more 1st place wins in Professional Bodybuilding more […]

Read more

USCG Online Client Eric K Progress Photos:

Eric is a U.S. Coast Guard Online client from Hawaii. We have only been working together a few months but he has listened to everything I’ve assigned. So far we’ve used a 5 day carb cycling format with a 4 day weight training split, Core/Cardio trained throughout. Hiking & Swimming were some of the main […]

Read more

Progress photos of Apex client Josh H

I’ve been helping Josh for almost 2 years now.  This October I’ve had the privilege to finally meet and work with him and person which I have only been able to do with maybe 3% of my Online clients due to most being all over the world.  We had 3 really hardcore sessions while he […]

Read more

Congrats to Online Client Maranda (Mother of 3) 1st place in her first bikini competition!

I’m very proud of Maranda for working so hard.  She listened to every single thing I said, I couldn’t ask for a better online client.  What makes her story so unique and inspirational, is she is a mother of 3, and her youngest was just 9 months old when we started this contest prep routine.  […]

Read more

Client Progress update on ketogenic diet

My client Jonas from Denmark results so far using a ketogenic diet.  I had him started on a carb cycling diet then recently switched to my variation of a ketogenic diet (6 days no carbs 1 day re-feed) So far he’s much stronger than when we started and has went from 26% to 13.5% body-fat.  The goal is […]

Read more

Pauline Nordin IFBB Pro Interview

I had the pleasure to Interview IFBB pro Pauline Nordin this week.  She’s extremely intelligent and one of the most disciplined dieter’s I have ever met.  Read on, and you’ll see what I’m talking about! Q) What are some of the peaking techniques you apply when preparing for a show or big photo shoot to come in […]

Read more

Dave Bohr: Interviewing with SimplyShredded.com Part 2:

Dave Bohr: Interviewing with SimplyShredded.com Part 2: I recently did a 2nd Interview with SimplyShredded.com. I discuss topics in detail like Diet, Training, Supplements, Cardio, Ect… Click the link below to be re-directed to it:  

Read more

Spring is officially here, so is my 1st Sale of 2018 – 15% off all Online Training Packages!

online personal training with dave bohr sale

  Today mark the first day of Spring, which mean’s it’s time for my annual Spring Sale.  2018 has been a pretty hectic year training clients, so I haven’t been able to run a sale since since this year, until now.  Right now, all online personal training packages are marked down 15% off.  This mean’s […]

Read more

Calories Info Graph:

  Info graph on calorie consumption.  The creator contacted me after reading my 20,000 calorie strong man post, asking if I would be willing to share it.  I don’t totally agree with everything in this graph, but it’s still very interesting!   Also while on food consumption, be sure to check out this good read on […]

Read more

Diet Friendly Fried Breaded Chicken Tenders

Diet Friendly Fried Breaded Chicken Tenders:     This is a quick and easy recipe that take’s about 30 minutes to prepare and cook.  You can make this with 5 ingredients or less.  Most chicken tenders in restaurants and stores are usually dark meat or a blend of dark and white meat.  For this recipe, […]

Read more

Should you lockout your knees on Leg Press?

dave bohr quads leg shot

Should you lockout your knees on Leg Press?   You be the judge,  Warning: The above video will make you cringe! In all seriousness should you lock out your knees on exercises like Leg Press, or Squats?  The problem when locking your knees during heavy movements like leg press is that all of the weight being lifted […]

Read more