Now that the Holiday’s are behind us, and a New Year ahead, why not start the year off making a complete transformation?
With my help, guidance, 15+ years of professional dieting / training experience, unlimited support, and a plan that is 100% custom designed for you. This is a realistic goal.
How am I different than other personal trainers online?
The most obvious reason is that I started doing this online long before most, back in 2002. Beyond that I have the experience of training and transforming thousands of people. Many high profile clients, athletes, bodybuilders, fitness competitors, personal trainers / coaches, and a lot of regular people who simply have the desire to change but don’t know how or where to start.
Unlike the majority of my competition, this is the only thing I do for a living. I don’t go to a 9-5 job each day. For the last decade after starting Apex in 2008, I’ve been Independent and 100% committed to my online clients. This is where all my time, effort, and experience goes each day. My own rapid transformation, along with my client’s speak for themselves. I have the skills and tools to help anyone who can follow instructions, and has the desire to change for the better.
I will only be opening 6 new online slots for January this year. To check availability, receive a free consultation, and to become one of my personal clients. Contact me directly through my Contact Form, or email me direct at: Dave@ApexContestPrep.com. I typically respond same day. Let’s do this!
I had the chance recently to interview Sergio Oliva Jr. son of the famous Sergio Oliva. He’s the only man to ever beat Arnold Schwarzenegger in the Mr. Olympia contest and he did it twice. Sergio Jr. is proving to be his own man though, his bodybuilding progress has completely taken off. He’s gained over 100lbs […]
Here is a progress shot of one of my Military clients Jake. He’s been an online client for a while now and he’s one of the hardest working clients I’ve had the pleasure to work with. The majority of his dieting and training under me has been with limited food choices and resources, on a strict schedule […]
I just received a supplement care package in the mail from CEO of Nutrition53, Bill Romanowski (4x SuperBowl champ) and a very accomplished NFL player. He’s also worked as a sports caster for ESPN and has been in several movies. I know personally Bill has played 243 consecutive NFL games never has missed one, and like myself is extremely […]
Trying Vitargo POST I’ve been a longtime fan of the regular Vitargo before they sponsored me. This is a step up from the already popular Vitargo, it also contains a unique blend of Hydrolyzed Whey (Fastest acting protein with the highest biological value). This makes sense to stack with a fast acting carb source post workout. […]
Really happy with client Roger this weekend. He did well in competition for Physique and worked his tail off. He had the occasional cheat meals but I allow that with most of my clients every so often. We still have some work to do and are going to focus on building up his shoulders and […]
I have been helping Andrew lean bulk for about a year now. We’ve managed to keep him super low bodyfat while slowly adding lean body mass & strength the entire process. He Bod Pod (air displacement) body fat tested at just 3.63% this time last year (see attachment). Even with such low bodyfat and strict […]
Apex: So it’s been awhile since our last Interview. What has changed since then if anything? Pauline: Fighter Diet has grown. Hitting one million on social media in a few weeks! I also launched my fitness solution Live Life Lean which is built around a workout and diet app. I’m very excited about this project. On […]
I had a chance to sit down with Ronnie Coleman this past week to do a follow up part 2 Interview to our first. I wanted to focus on what retirement life is like after Olympia, when you’re the most successful Bodybuilder of all time. Ronnie has more 1st place wins in Professional Bodybuilding more […]
Eric is a U.S. Coast Guard Online client from Hawaii. We have only been working together a few months but he has listened to everything I’ve assigned. So far we’ve used a 5 day carb cycling format with a 4 day weight training split, Core/Cardio trained throughout. Hiking & Swimming were some of the main […]
I’ve been helping Josh for almost 2 years now. This October I’ve had the privilege to finally meet and work with him and person which I have only been able to do with maybe 3% of my Online clients due to most being all over the world. We had 3 really hardcore sessions while he […]
I’m very proud of Maranda for working so hard. She listened to every single thing I said, I couldn’t ask for a better online client. What makes her story so unique and inspirational, is she is a mother of 3, and her youngest was just 9 months old when we started this contest prep routine. […]
My client Jonas from Denmark results so far using a ketogenic diet. I had him started on a carb cycling diet then recently switched to my variation of a ketogenic diet (6 days no carbs 1 day re-feed) So far he’s much stronger than when we started and has went from 26% to 13.5% body-fat. The goal is […]
I had the pleasure to Interview IFBB pro Pauline Nordin this week. She’s extremely intelligent and one of the most disciplined dieter’s I have ever met. Read on, and you’ll see what I’m talking about! Q) What are some of the peaking techniques you apply when preparing for a show or big photo shoot to come in […]
Dave Bohr: Interviewing with SimplyShredded.com Part 2: I recently did a 2nd Interview with SimplyShredded.com. I discuss topics in detail like Diet, Training, Supplements, Cardio, Ect… Click the link below to be re-directed to it:
Diet Friendly Fried Breaded Chicken Tenders: This is a quick and easy recipe that take’s about 30 minutes to prepare and cook. You can make this with 5 ingredients or less. Most chicken tenders in restaurants and stores are usually dark meat or a blend of dark and white meat. For this recipe, […]
Should you lockout your knees on Leg Press? You be the judge, Warning: The above video will make you cringe! In all seriousness should you lock out your knees on exercises like Leg Press, or Squats? The problem when locking your knees during heavy movements like leg press is that all of the weight being lifted […]
Zhasni Motivation – Monthly Bodybuilding Highlight Video: Just sharing Mr. Zhasni’s latest Bodybuilding highlight video. Mr. Zhasni is known for his viral video’s, showing some of the sport’s best competitors, at the peak of their career’s and physiques. Try giving it a watch before your next workout. Some say his videos are the best form […]
I’d like to say thank you to all the men and women of our military who have helped protect and serve this country. It’s because of our military and individual sacrifices that you and I enjoy our freedom today. Our Veterans are some of the most under appreciated citizens that deserve much more recognition […]
#LeanBulk Style Spaghetti and Turkey Meatballs I’ve cooked pasta in some form or another a few hundred times by now, and it’s almost always different based off preference and usually what ingredients are on hand. This isn’t a dish I recommend as a staple fat loss meal. But for someone lean bulking, this is very […]