The 2020 Arnold Classic Fitness Expo has been canceled, due to a state order regarding the Coronavirus. I have worked Arnold Classic Expo in the past; you will never see more health conscious individuals concentrated into one place! It has grown into the largest Fitness / Sports festival in the world. With over 250,000 […]
Yes, this study was performed on mice, but the findings were quite interesting. You can read more about the aim, method, and results of the study here. “The anti-diabetic effect of 14 probiotics in db/db mice seem to be related to an increase of SCFA-producing bacteria, the improvement of intestinal barrier function and the […]
Skinny Buddha is owned and operated in Westchester New York by two clients of mine. Shaka a Boxer and Personal Trainer, and Elyce, an Organic Vegan Chef. They have been with me now for several years, most recently renewing for a 3rd time. Both are Vegan and have made incredible progress on a completely organic […]
On December 7th, 1941, 78 years ago today. The United States was attacked at Pearl Harbor. The shock and outrage that followed undoubtedly was a deciding factor to enter WWII, a moment that changed the world we live in forever after. Today we honor and remember the 2,403 Americans that lost their lives during the attack.
I would like to say thank you to all the men and women of our military who have helped protect and serve this country. It’s because of our military and individual sacrifices that you and I enjoy the freedom we share today. This Veterans day, for just 1 week all training package […]
Franco Columbu has recently passed away at age 78. He was one of the OG’s in the sport of Bodybuilding, and one of the strongest during his prime. Franco was originally a boxer that transitioned to bodybuilding, winning the Mr. Olympia in 1976 & 1981. He competed in the World’s Strongest man in 1977, and […]
Congrats to 3 clients that competed this weekend – All pulled off top 3 placings, with a pro card earned and 2x division 1st place wins!
Giving a quick shout out to 3 hard working online training clients of mine; Adriana, Karlos, and Katherine that competed this weekend in the IPL. All busting their tails these last several weeks/months and not quitting. I helped each for different periods of time with different dieting / contest prep strategies, based on the […]
Epiphany Meal Prep Review: By now, most of us have heard of “Meal Prep” companies as they have been popping up everywhere. They can be a great resource for anyone who doesn’t have time to cook every day, or at all. Even if you don’t mind meal prepping, using a proper meal prep […]
Here is an interesting Info graph on calorie consumption. The creator contacted me after reading my 20,000 calorie strong man post, asking if I would be willing to share it. I don’t totally agree with everything in this graph, none the less it’s intriguing. Source: www.dreammodels.dk/kalorier
Should you lockout your knees on Leg Press? You be the judge, Warning: The above video will make you cringe! In all seriousness should you lock out your knees on exercises like Leg Press, or Squats? The problem when locking your knees during heavy movements like leg press is that all of the weight being lifted […]