Calories Info Graph:
Info graph on calorie consumption. The creator contacted me after reading my 20,000 calorie strong man post, asking if I would be willing to share it. I don’t totally agree with everything in this graph, but it’s still very interesting!
Also while on food consumption, be sure to check out this good read on #1 whole food protein source found in nature, the egg. It has the highest BV (biological value), PER (protein efficiency ratio), and NPU (net protein utilization) than any other protein food source.