Happy Veterans Day.

Thank you, to all the brave Men and Women who have served this Country.

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Study investigates possible anti-diabetic effects of probiotics, on mice.

Yes, this study was performed on mice, but the findings were quite interesting.   You can read more about the aim, method, and results of the study here.   “The anti-diabetic effect of 14 probiotics in db/db mice seem to be related to an increase of SCFA-producing bacteria, the improvement of intestinal barrier function and the […]

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If you are in New York, NY – Check out, Skinny Buddha Café.

Skinny Buddha is owned and operated in Westchester New York by two clients of mine. Shaka a Boxer and Personal Trainer, and Elyce, an Organic Vegan Chef. They have been with me now for several years, most recently renewing for a 3rd time. Both are Vegan and have made incredible progress on a completely organic […]

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This Day in History – 78 Years ago Pearl Harbor attacked

On December 7th, 1941, 78 years ago today.  The United States was attacked at Pearl Harbor.  The shock and outrage that followed undoubtedly was a deciding factor to enter WWII, a moment that changed the world we live in forever after.  Today we honor and remember the 2,403 Americans that lost their lives during the attack.

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Congrats to 3 clients that competed this weekend – All pulled off top 3 placings, with a pro card earned and 2x division 1st place wins!

  Giving a quick shout out to 3 hard working online training clients of mine; Adriana, Karlos, and Katherine that competed this weekend in the IPL.  All busting their tails these last several weeks/months and not quitting.  I helped each for different periods of time with different dieting / contest prep strategies, based on the […]

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Epiphany Meal Prep Review:

Epiphany Meal Prep Review:     By now, most of us have heard of “Meal Prep” companies as they have been popping up everywhere.  They can be a great resource for anyone who doesn’t have time to cook every day, or at all.  Even if you don’t mind meal prepping, using a proper meal prep […]

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Calories Info Graph:

20,000 calorie info graph

  Here is an interesting Info graph on calorie consumption.  The creator contacted me after reading my 20,000 calorie strong man post, asking if I would be willing to share it.  I don’t totally agree with everything in this graph, none the less it’s intriguing.        Source: www.dreammodels.dk/kalorier

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Should you lockout your knees on Leg Press?

dave bohr quads leg shot

Should you lockout your knees on Leg Press?   You be the judge,  Warning: The above video will make you cringe! In all seriousness should you lock out your knees on exercises like Leg Press, or Squats?  The problem when locking your knees during heavy movements like leg press is that all of the weight being lifted […]

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