*(Slots have sold out, please check back the 1st week of December) I would like to say thank you to all the men and women of our military who have helped protect and serve this country. It’s because of our military and individual sacrifices that you and I enjoy our freedom today. This Veterans […]
Congrats to 3 clients that competed this weekend – All pulled off top 3 placings, with a pro card earned and 2x division 1st place wins!
Giving a quick shout out to 3 hard working online training clients of mine; Adriana, Karlos, and Katherine that competed this weekend in the IPL. All busting their tails these last several weeks/months and not quitting. I helped each for different periods of time with different dieting / contest prep strategies, based on the […]
Epiphany Meal Prep Review: By now, most of us have heard of “Meal Prep” companies as they have been popping up everywhere. They can be a great resource for anyone who doesn’t have time to cook every day, or at all. Even if you don’t mind meal prepping, using a proper meal prep […]
Here is an interesting Info graph on calorie consumption. The creator contacted me after reading my 20,000 calorie strong man post, asking if I would be willing to share it. I don’t totally agree with everything in this graph, none the less it’s intriguing. Source: www.dreammodels.dk/kalorier
Should you lockout your knees on Leg Press? You be the judge, Warning: The above video will make you cringe! In all seriousness should you lock out your knees on exercises like Leg Press, or Squats? The problem when locking your knees during heavy movements like leg press is that all of the weight being lifted […]
I recently had the chance to interview Sergio Oliva Jr, son of the famous Sergio Oliva. He’s the only man to ever beat Arnold Schwarzenegger in the Mr. Olympia contest, and he did it twice. Sergio Jr. is proving to be his own man though. His bodybuilding progress has completely taken off. Sergio has gained over […]
Zhasni Motivation – Monthly Bodybuilding Highlight Video: Just sharing Mr. Zhasni’s latest Bodybuilding highlight video. Mr. Zhasni is known for his viral video’s, showing some of the sport’s best competitors, at the peak of their career’s and physiques. Try giving it a watch before your next workout. Some say his videos are the best form […]
#LeanBulk Style Spaghetti and Turkey Meatballs I’ve cooked pasta in some form or another a few hundred times by now, and it’s almost always different based off preference and usually what ingredients are on hand. This isn’t a dish I recommend as a staple fat loss meal. But for someone lean bulking, this is very […]
I recently spoke with SimplyShredded.com for a 2nd follow up interview. I discuss topics such as dieting, weight training, supplements, cardio, and my trademarked ccKeto (carb cycling / ketogenic) diet. You can checkout the full interview by clicking below.
Body Dysmorphia (BDD) Body Dysmorphia Affects around 1.7-2.4% of the population. Any personal trainer that has trained hundreds to thousands of clients, has definitely trained a few with BDD. More than likely without even knowing. One of the biggest frustrations for those dealing with BDD, (including trainers) is that no end goal ever is […]