Client progress update #229

Really happy with client Roger this weekend. He did well in competition for Physique and worked his tail off. He had the occasional cheat meals but I allow that with most of my clients every so often. We still have some work to do and are going to focus on building up his shoulders and lean body mass but it won’t be an issue because he works hard and does as I say. It doesn’t take too long to make big changes if you do things strategically and smart.

145