Client Progress update on ketogenic diet

My client Jonas from Denmark results so far using a ketogenic diet.  I had him started on a carb cycling diet then recently switched to my variation of a ketogenic diet (6 days no carbs 1 day re-feed) So far he’s much stronger than when we started and has went from 26% to 13.5% body-fat.  The goal is to get to 10% I know he’ll do it, he’s very motivated and on track to succeed.

Ketogenic diet’s aren’t for everyone, I usually recommend to those who’s primary goal is fat loss, rather than losing fat and gaining lean body mass at the same.

Client transformation on ketogenic diet

Jonas went from 26% to 13.5% body fat using my variation of a ketogenic diet