Client Progress update on ketogenic diet
My client Jonas from Denmark results so far. I had him on a carb cycling diet initially, then recently switched to a variation of a ketogenic diet (6 days no carbs 1-day re-feed) So far he’s much stronger than when we started and has went from 26% to 13.5% body-fat. The goal is to get to 10% I know he’ll do it, he’s very motivated and on track to succeed.
Ketogenic diets aren’t for everyone, I usually recommend to those whose primary goal is fat loss, rather than losing fat and gaining lean body mass at the same.