Client Progress update on ketogenic diet
My client Jonas from Denmark results so far using a ketogenic diet. I had him started on a carb cycling diet then recently switched to my variation of a ketogenic diet (6 days no carbs 1 day re-feed) So far he’s much stronger than when we started and has went from 26% to 13.5% body-fat. The goal is to get to 10% I know he’ll do it, he’s very motivated and on track to succeed.
Ketogenic diet’s aren’t for everyone, I usually recommend to those who’s primary goal is fat loss, rather than losing fat and gaining lean body mass at the same.