Congratulations Rachel – 3rd place in First Figure competition: GNC

I just want to give a congratulations to online client Rachel for achieving 3rd place in the GNC Fouad Abiad Open Figure Class in Ontario, Canada.  Rachel  came to me several months ago with a solid MMA background / training base, and wanted to try her luck in figure competition.  She followed all my instructions to a T.  I have no memories of her missing cardio sessions, workouts or cheating on the diet the entire prep.  She’s a very hard worker I’m lucky to have on my side.