In-Person & Online Personal Training:
$150 per Session (booked through 6/1/18)
*In-Person training rates discounted for online clients.
Online Training Packages:
Each training routine I customize 100% for that individual. I take into consideration your goals and everything about your lifestyle when I start designing a routine. You will not get a generic / cookie cutter plan. You will know exactly what to do, day to day under my guidance, while having full access to me, unlimited, as your trainer.
· Customized Workout: After our consultation, I’ll get to work on the design of customized weight training, cardio & core routine designed specifically to you. I’ll use only what equipment and resources you have access to. Every workout will include graphic or video exercise examples, with detailed instructions on exactly how I’d like you to perform everything.
· Custom Diet / Meal Plan: I use a variety of diets with clients based on their goals and lifestyle. Before I start writing, I will go over my ideas with you based on your goals, preferences, resources, and lifestyle. I will then create an effective diet to match. The diet will include meal examples for each day, with clickable links to nutrition information, specific instructions, and goals for each day on the diet, leaving no guesswork.
· Supplement Plan: Based off your goals and budget, I will write you a supplement routine explaining what to take, when, and how. I also will do research and provide links to the current best prices online.
· Approved Food / Grocery list: This optional list is categorized by macro type listing the main approved foods allowed in your diet. I’ll typically get you this first to assist with any meal prep / grocery shopping.
· Routine Logs: Your routine will come with a physical stats, weight training / cardio / core log and progress photo section. The more you’re willing to track the better. I use this data to help track & analyze your progress to make sure it’s at a rate we’re both happy with, and to make adjustments as needed.
· Unlimited Support: This is probably most valuable part of any training package I offer. As long as I am trainer, I will be the throughout your entire journey. Besides continuously steering you down the right path, I am here for you anytime you have any questions or concerns, no matter how basic or complex they might seem. This includes text support if you ever have a questions that come to mind, need me to look at a product label, or even review a menu with you to help you order at a restaurant.
· Peak-Week Support: (Free with VIP 1-Year Package)
For competitors, I will explain in great detail what to do the final weeks, days, and hours out from your competition, to get you coming in as hard and dry as possible. You will know what to do every step of the way before stepping on stage. This includes Bodybuilding, Figure, Physique, and Bikini competitors.
· Freeze Your Package Anytime:
1-Year VIP clients have the option for any reason, anytime, to “freeze” their account, so that no time that you’ve paid for passes. This is very useful in-between diets, during holidays, vacations, or for personal reasons. If you choose to freeze your account, no time will pass until you’re ready to start up again at no extra cost.
If you’re ready to take the next step, Contact me direct to check availability, and receive a free consultation and price quote.