Online Personal Training Packages:
Every routine I design is 100% customized to be compatible with your lifestyle, and tailored to you. I take everything into consideration from your goals, preferences, daily routine, limitations, to what resources and equipment you have access to. Your routine will evolve as you progress, and you will not get a generic / cookie cutter plan. You will know exactly what to do, day to day under my guidance, while having unlimited access to me and support.
Each online personal training package includes:
· Customized Workout: After our consultation, I will design a customized weight training, cardio and core routine specifically for you. I will only use the equipment and resources you have access to. Every workout will include graphic or video exercise examples, with detailed instructions on exactly how I would like you to perform each exercise.
· Customized Diet: I use a variety of diets with clients based on their goals and lifestyle. Before I start writing, I will go over my ideas with you based on your goals, preferences, resources, and lifestyle. I will then create an effective diet to match. The diet will include meal examples for each day, with clickable links to nutrition information, specific instructions, and goals for each day, leaving no guesswork.
· Supplement Plan: Based off your goals and budget, I will create a supplement routine explaining what, when, and how to take each supplement. I will also conduct research and provide links to the current best prices online.
· Approved Food / Grocery list: This list is categorized by macro type listing the main approved foods allowed in your diet. I will typically get you this first to assist with any meal prep / grocery shopping.
· Routine Logs: Your routine will come with a physical stats, weight training, cardio, core log and progress photo section. The more you are willing to track, the better. I use this data to track and analyze your progress to ensure it is at a rate we are both happy with, and to make adjustments as needed.
· Unlimited Support: This is probably the most valuable part of any training package I offer. I will be there throughout your entire journey as your trainer continuously guiding you down the right path. I am available any time you have questions or concerns, no matter how basic or complex they may seem. This includes text support if you have questions that come to mind, need me to look at a product label, or even review a menu with you to help you order at a restaurant.
· Peak-Week Support: (Free with VIP 1-Year Package) If you are planning to do a show, I will explain in great detail what to do the final weeks, days, and hours leading up to your competition. I use a very strategic approach to get you coming in as hard and dry as possible. You will know what to do every step of the way before stepping on stage. This includes Bodybuilding, Figure, Physique, and Bikini competitors
· Account Freeze (Freeze your Package anytime): Included free for 1-Year VIP clients that have long term training goals. You will have the option for any reason, anytime, to “freeze” your account, no time will pass that is has been paid for.. This is very useful in-between diet goals, holidays, vacations, or for personal reasons. No pre-paid time will pass until you are ready to start up again, at no extra cost.
$150 / Session (booked until 8/1/18)*
*In-Person training rates are discounted by 25% for client’s that have purchased a training package.
Feel free to Contact me for a free consultation, price quote, and to check availability: