My name is Dave Bohr, I’m originally from Detroit, MI currently living in Southern, CA.  I moved here at age 21 to further expand my training career.  I became a Personal Trainer / Sports Nutritionist back in 2002.  Over the years, I’ve have had a lot of success training and transforming clients around the world with online training.  In 2008 I decided to dedicate myself full time to my online clients, so I started Apex Contest Prep – Online Personal Training. 


Shortly after starting Apex, I entered’s first ever 16 week transformation contest, to test a diet I created (The ccKeto™).  There wasn’t much time left when I decided to enter, instead of 16 weeks between my before & after photos, I only had 6 weeks & 2 days.  Out of the 1,147 competitors that entered I placed 2nd, despite having nearly a 10 week late start between before/after photos.


For the transformation contest I used a rapid fat loss dieting format I created called the ccKeto™ (Carb Cycling / Ketogenic Hybrid).  I was having a lot of success using this on clients already so I felt confident on what to do.  I speak more in detail about the ccKeto™ in some of my interviews if you’d like to know more about it. It is just one of many dieting formats I use with a clients.  MuscleTech™ the largest supplement company in the world at the time sponsored the contest.  They apparently were impressed by my transformation, and decided to sponsor me.  I also more recently picked up another sponsorship from Vitargo™.


Over the years my reputation as an online coach / transformation guru has helped me continue doing what I love each day every day, and change the life of thousands of people through personal training.  Each online training package I offer includes a fully customized: Diet / Meal Plan, Cardio, Core, Supplement Routine, Grocery List, and unlimited support.  Every plan I hand tailor specifically to that Individual.  I take into consideration factors such as goals, lifestyle, limitations, resources, and preferences in all areas.  Whether the client is on a tight budget, has complex dietary requirements, or is limited to working from home with a simple set of bands or dumbbells. The customized routine will reflect that in great detail.


Client’s check in regularly to provide feedback with the physical stat, diet, and training logs I provide to officially review progress and results.  I will make adjustments to the routines as often as needed.  Client’s that have multiple goals typically have multiple routines over time.  Such a strict fat loss diet, followed by a lean bulk.  Other client’s simply want to try a variety of training / dieting formats under me.  I never charge extra to completely re-design an entire new routine as long as you’re a client of mine.  That is what my unlimited support is for.


Dave Bohr - Online Personal Fitness Trainer                    

When I first started Apex, I was one of just a few experienced online trainer’s at the time, and to my knowledge the only full-time.  This was before social media and the Internet has exploded, so naturally there are countless other’s now.  Some legitimate, many copy cats.  However I can really only speak for myself when I say this is where all my time, expertise, and energy goes, each day.  





My online clients make up a very diverse group.  From many different countries, cultures, professions, with different goals, and varied experience levels.  I have worked with fitness, physique, bikini, bodybuilding competitors,  NFL players, CEO’s, Doctors, Personal Trainers, Vegans, Police Officers, and clients from each branch of the military.  Personally, I enjoy working with anyone who has the will and desire to change, and hopefully become the best version of themselves through my help.


our training system



To find out more about the online training package I offer, check availability, or receive a free quote, and consultation.  Feel free to Contact me anytime.  I will respond within 24 hour’s.  Thank you!



Interviews with Dave Bohr:

          Simply Shredded Part-2                                                                   Unleashed Beasts
Simply Shredded   Unleashed Beasts

          Muscle Dog                                                                                              Ripped Physique
muscle dog  ripped physique

          Intense Fitness                                                                                            About Muscle

Intense Fitness  about muscle

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