How to Sleep Better: Actionable Advice From 13 Health and Fitness Experts

This is a really great article with 13 credible people on the importance and facts about sleep. The author who is hoping to work with me after the New Year actually personally sent it. I constantly talk about this subject, mostly how underestimated sleep is for essential health in almost all areas, physical and mental. I won’t beat a dead horse, there is plenty of other great reading when you continue in the link below:

sleep

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