USCG Online Client Eric K Progress Photos:

Eric is a U.S. Coast Guard Online client from Hawaii. We have only been working together for a few months but he has listened to everything I’ve assigned. So far we’ve used a 5-day carb cycling format with a 4-day weight training split, Core/Cardio trained throughout. Hiking & Swimming were some of the main forms of cardio used. We are now going to switch to a lean bulking format. Stay tuned for next progress shots.