Will be donating 10% of all Sales this month towards Tsunami Releif. Checkout these organizations you can donate to directly:

The Japan disaster has been very difficult to watch, knowing I’m on the opposite side of the planet and cannot do more for all the helpless people. Well I’m far from rich, but I know I can afford to donate about 10% of my income towards relief. So from now through April, 10% of any […]

Apex Contest Prep Youtube Channel

Apex Contest Prep Youtube Channel: I created a YouTube Channel, check it out and subscribe. There isn’t much content yet, but I will be uploading several training videos in the future. There will be demos of all the exercises I use, some strength & conditioning training & plyometric pool workouts. Here is a clip I […]

Mr. Zhasni latest video:

Here is an awesome new video from our good friend Mr. Zhasni. I love his creations he is the best at what he does. I recommend giving this a watch if you’re about to go workout or need some motivation.       On a side note I just finished watching Branch Warrens DVD “Train […]

Client video of BodPod testing experience, check it out!

Air Displacement (Bod Pod) body fat testing is probably the easiest/fastest/accurate body composition test widely available right now. Hydrostatic is slightly more accurate (under water weighting) but testing centers are not very easy to come by. Here is one of my clients Antonio Wright getting tested at a Bod Pod location. He show’s exactly how […]

Video: Client Michael takes 3rd @ the NAGA World Cup Jiu Jitsu Tournament

Video: Client Michael takes 3rd @ the NAGA World Cup Jiu Jitsu Tournament  I want to give a shout out to one of my clients Michael who’s been busting his ass these last few weeks to get in shape. Who took 3rd place in the 2011 NAGA (North American Grappling Association) World cup tounrmanet which […]

Dave Bohr Interviews with MuscleDog.com

Dave Bohr Interviews with MuscleDog.com I just finished interviewing with MuscleDog.com.  Check it out by clicking the photo below to be re-directed.  I talk about Online personal training, dieting, training, supplements, and more:  

Client Antonio W. is on the homepage of Bodybuilding.com this month:

I want to say congrats to one of my clients Antonio for making it to the homepage of Bodybuilding.com this month. They are the largest bodybuilding company & website in the world so this is a pretty cool accomplishment.    

Congrats to two of my clients for placing @ the NPC Excalibur’s (largest NPC show to date!)

I want to say congratulations to two of my clients who participated in the NPC Excalibur’s. With 292 bodies and over 350 competitors including cross-overs, it was the biggest 1-day NPC event in history! I traveled to the competition to help assist them and spent the weekend in LA. It was definitely a very long […]

Online Training Client update: Marcio from Brazil 6 week progress update:

Here is a progress update from one of my clients Marcio out of Brazil. We started working together online in October. The below shot shows him from Oct 24th to Dec 5th after a 5k run. He’s getting leaner and stronger each week. I’m very proud of the hard work he’s put in and we […]

Client update: Progress photo’s:

Check out an inspiring transformation by one of my clients Antonio Wright. He was actually able to make incredible progress all on his own before we started working together. We are hoping to acomplish quite a bit together this year. Antino is attempting to compete in the BodySpace 2011 Spokesmodel contest. Please take a breif […]