Congratulations to my good friend/training partner Adam Hinton for placing 2nd in the nation this weekend! Here he is squatting 822lbs & making it look easy:
Universal Nutrition is giving away free samples of their new weight gainer, which has “ideal macros” in each serving for bulking. Why pass when it’s free? Just enter your address, and you’re done. Click the photo to be re-directed to enter your address.
Here is another great video from our friend Mr. Zhasni. If you need motivation before going going to the gym, I would recommend that you give this a watch, along with some of his other videos:
Will be donating 10% of all Sales this month towards Tsunami Releif. Checkout these organizations you can donate to directly:
The Japan disaster has been very difficult to watch, knowing I’m on the opposite side of the planet and cannot do more for all the helpless people. Well I’m far from rich, but I know I can afford to donate about 10% of my income towards relief. So from now through April, 10% of any […]
Apex Contest Prep Youtube Channel: I created a YouTube Channel, check it out and subscribe. There isn’t much content yet, but I will be uploading several training videos in the future. There will be demos of all the exercises I use, some strength & conditioning training & plyometric pool workouts. Here is a clip I […]
Here is an awesome new video from our good friend Mr. Zhasni. I love his creations he is the best at what he does. I recommend giving this a watch if you’re about to go workout or need some motivation. On a side note I just finished watching Branch Warrens DVD “Train […]
Air Displacement (Bod Pod) body fat testing is probably the easiest/fastest/accurate body composition test widely available right now. Hydrostatic is slightly more accurate (under water weighting) but testing centers are not very easy to come by. Here is one of my clients Antonio Wright getting tested at a Bod Pod location. He show’s exactly how […]