Will be donating 10% of all Sales this month towards Tsunami Releif. Checkout these organizations you can donate to directly:

The Japan disaster has been very difficult to watch, knowing I’m on the opposite side of the planet and cannot do more for all the helpless people. Well I’m far from rich, but I know I can afford to donate about 10% of my income towards relief. So from now through April, 10% of any new services I selll will go towardes the non-profit organization’s below. For any new clients please let me know how you want the donation to be allocated. So if you want to donate 5% to one group, and 5% to a 2nd group listed that is perfectly fine. Read below for a brief description of each group, you may also click any to be re-directed to their site to make a direct donation.


  • Hands On Tokyo
    Hands on Tokyo addresses the critical needs of the community by partnering with other organizations focusing on environmental, educational, and social issues in Tokyo. By collaborating with our partners to create projects designed to meet their needs, we provide numerous volunteer opportunities for any individual or corporation looking to make a difference in the community. Please help Hands on Tokyo provide support for the earthquake & tsunami relief efforts in Japan.


  • Save the Children: Emergency Response
    Save the Children responds to emergencies that put the survival, protection, and well-being of significant numbers of children at risk. Your donation to the Save the Children Emergency Fund will help address all the crises to which Save the Children responds, including the response to the earthquake and tsunami in Japan.


  • Japan Earthquake and Tsunami Relief Fund – a GlobalGiving Project
    GlobalGiving supports grassroots projects around the world. This project will disburse funds to organizations providing relief and emergency services to victims of the earthquake and tsunami in Japan. GlobalGiving is working with International Medical Corps, Save the Children, and other organizations on the ground to provide relief to victims.


  • American Red Cross
    You can help people affected by disasters like the recent earthquake in Japan, as well as countless crises at home and around the world, by making a donation to support American Red Cross Disaster Relief. A gift of any size supports the lifesaving mission of the American Red Cross whether it’s responding to a disaster, collecting lifesaving blood, teaching skills that can save a life, or assisting our military members and their families.

Apex Contest Prep Youtube Channel

Apex Contest Prep Youtube Channel: I created a YouTube Channel, check it out and subscribe. There isn’t much content yet, but I will be uploading several training videos in the future. There will be demos of all the exercises I use, some strength & conditioning training & plyometric pool workouts. Here is a clip I […]

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Mr. Zhasni latest video:

Here is an awesome new video from our good friend Mr. Zhasni. I love his creations he is the best at what he does. I recommend giving this a watch if you’re about to go workout or need some motivation.       On a side note I just finished watching Branch Warrens DVD “Train […]

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Client video of BodPod testing experience, check it out!

Air Displacement (Bod Pod) body fat testing is probably the easiest/fastest/accurate body composition test widely available right now. Hydrostatic is slightly more accurate (under water weighting) but testing centers are not very easy to come by. Here is one of my clients Antonio Wright getting tested at a Bod Pod location. He show’s exactly how […]

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Video: Client Michael takes 3rd @ the NAGA World Cup Jiu Jitsu Tournament

Video: Client Michael takes 3rd @ the NAGA World Cup Jiu Jitsu Tournament  I want to give a shout out to one of my clients Michael who’s been busting his ass these last few weeks to get in shape. Who took 3rd place in the 2011 NAGA (North American Grappling Association) World cup tounrmanet which […]

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Dave Bohr Interviews with MuscleDog.com

Dave Bohr Interviews with MuscleDog.com I just finished interviewing with MuscleDog.com.  Check it out by clicking the photo below to be re-directed.  I talk about Online personal training, dieting, training, supplements, and more:  

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Client Antonio W. is on the homepage of Bodybuilding.com this month:

I want to say congrats to one of my clients Antonio for making it to the homepage of Bodybuilding.com this month. They are the largest bodybuilding company & website in the world so this is a pretty cool accomplishment.    

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