Air Displacement (Bod Pod) body fat testing is probably the easiest/fastest/accurate body composition test widely available right now. Hydrostatic is slightly more accurate (under water weighting) but testing centers are not very easy to come by. Here is one of my clients Antonio Wright getting tested at a Bod Pod location. He show’s exactly how the test is performed, and then goes over analysis directly after. I’m a strong advocate of Bod Pod testing; going every 1-3 months while getting caliper body fat tested is a good way to insure you’re on track towards your fitness goals. It’s very useful to be able to chart & compare body fat % & LBM (lean body mass) over time while on a regiment. Anyway check it out:
Video: Client Michael takes 3rd @ the NAGA World Cup Jiu Jitsu Tournament I want to give a shout out to one of my clients Michael who’s been busting his ass these last few weeks to get in shape. Who took 3rd place in the 2011 NAGA (North American Grappling Association) World cup tounrmanet which […]
Dave Bohr Interviews with MuscleDog.com I just finished interviewing with MuscleDog.com. Check it out by clicking the photo below to be re-directed. I talk about Online personal training, dieting, training, supplements, and more:
I want to say congrats to one of my clients Antonio for making it to the homepage of Bodybuilding.com this month. They are the largest bodybuilding company & website in the world so this is a pretty cool accomplishment.
I want to say congratulations to two of my clients who participated in the NPC Excalibur’s. With 292 bodies and over 350 competitors including cross-overs, it was the biggest 1-day NPC event in history! I traveled to the competition to help assist them and spent the weekend in LA. It was definitely a very long […]
Here is a progress update from one of my clients Marcio out of Brazil. We started working together online in October. The below shot shows him from Oct 24th to Dec 5th after a 5k run. He’s getting leaner and stronger each week. I’m very proud of the hard work he’s put in and we […]
Check out an inspiring transformation by one of my clients Antonio Wright. He was actually able to make incredible progress all on his own before we started working together. We are hoping to acomplish quite a bit together this year. Antino is attempting to compete in the BodySpace 2011 Spokesmodel contest. Please take a breif […]