Apex Contest Prep clients: Both together for Beach photo shoot.

Here is a progress update on two Apex Contest Prep clients.  Weston Metsch one of his biggest strengths during training was that he never would quit early during a set or a workout, always welcoming failure in the gym and willing to go beyond it.  He started off at just a mere 135lbs being 6’4″. Now […]

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Adam Hinton Deadlifting 855lbs raw:

Here is some footage of a former training partner Adam Hinton lifting some crazy weight. He is now preparing to break Donnie Thomsons World Record All-Time Highest total of 2850. At 26yrs old, and just a few lbs short RAW, it seems to be just a matter of time. 855 lb. deadlift A photo of […]

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Healthy low carb tuna salad recipe:

For those of you who have worked with me, you probably know I like to classify meals in up to 5 separate groups (AM, PM, Pre, Post, and Filler Meals). The most common used in any diet would be the filler meals. Today for lunch I made probably my most favorite of all filler meals […]

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Here is the 2010 Arnold Classic LIVE streaming video!

Be sure to watch the Live web cast for the 2010 Arnold Classic, Right now it’s Pre-Judging then finals tonight. Free on Bodybuilding.com: *2010 Arnold Classic Web Cast* Here is your Top 3 Athletes. From left to right Phil Heath 2nd, Kai Greene 1st, and Branch Warren 3rd. I am a bit surprised that Phil […]

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Sergio Oliva Jr and myself at the Jr. Nationals for MuscleTech.

Here’s a video I filmed of fellow MuscleTech athlete Sergio Oliva Jr, at the Jr Nationals. His Father (Sergio Oliva) is the only man to ever beat Arnold Schwarzenegger in a bodybuilding Competition, winning Mr. Olympia. We are both Sponsored by MuscleTech, so we both had to fly to Chicago for the show to a […]

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My interview with SimplyShredded.com PT-1

Here is an Interview I just did with SimplyShredded.com: My Interview

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