Here are some progress updates on my Client Danny R. He has used my CC/Keto diet for 8 weeks in these photos. The two black shorts are some before pics when starting the diet, and the others are showing progress on the diet. Danny is 38 and he looks about 10 years younger in this condition, I cannot wait to see where we get in another 8 weeks.
Here is a progress update on two Apex Contest Prep clients. Weston Metsch one of his biggest strengths during training was that he never would quit early during a set or a workout, always welcoming failure in the gym and willing to go beyond it. He started off at just a mere 135lbs being 6’4″. Now […]
Here is some footage of a former training partner Adam Hinton lifting some crazy weight. He is now preparing to break Donnie Thomsons World Record All-Time Highest total of 2850. At 26yrs old, and just a few lbs short RAW, it seems to be just a matter of time. 855 lb. deadlift A photo of […]
For those of you who have worked with me, you probably know I like to classify meals in up to 5 separate groups (AM, PM, Pre, Post, and Filler Meals). The most common used in any diet would be the filler meals. Today for lunch I made probably my most favorite of all filler meals […]
Be sure to watch the Live web cast for the 2010 Arnold Classic, Right now it’s Pre-Judging then finals tonight. Free on Bodybuilding.com: *2010 Arnold Classic Web Cast* Here is your Top 3 Athletes. From left to right Phil Heath 2nd, Kai Greene 1st, and Branch Warren 3rd. I am a bit surprised that Phil […]