Dave Bohr: Interviewing with SimplyShredded.com Part 2:

  I recently spoke with SimplyShredded.com for a 2nd follow up interview. I discuss topics such as dieting, weight training, supplements, cardio, and my trademarked ccKeto (carb cycling / ketogenic) diet.  You can checkout the full interview by clicking below.        

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Body Dysmorphia – A Personal Trainer’s Perspective:

Body Dysmorphia, BDD

    Body Dysmorphia (BDD)   Body Dysmorphia Affects around 1.7-2.4% of the population.  Any personal trainer that has trained hundreds to thousands of clients, has definitely trained a few with BDD. More than likely without even knowing. One of the biggest frustrations for those dealing with BDD, (including trainers) is that no end goal ever is […]

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Latest Zhasni Motivation Bodybuilding Video- HARD WORK

Latest Zhasni Motivation Bodybuilding Video- HARD WORK: Mr. Zhasni has been making best highlight and compilation style bodybuilding videos for the last decade.  Watching his content is a great form of “pre-workout”.  Give it a watch!  

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Apex Online Client Progress Upate: Jake C, US Army Blackhawk Pilot:

Here is a progress shot of one of my Military clients Jake.  He’s been an online client for a while now and he’s one of the hardest working clients I’ve had the pleasure to work with.  The majority of his dieting and training under me has been with limited food choices and resources, on a strict schedule […]

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I just received “Thrive” Supplements to Review – My thoughts

I just received this package containing Thrive supplements so I could give them a try and review.  So far I’ve taken all 3 products.  The Thrive Capsules, Thrive Lifestyle mix, and the Thrive DFT patches.  Like all products I’m sent to try I try to remain as unbiased as possible.  Just about anything you take […]

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697 Protein Powders Reviewed:

697 Protein Powders Reviewed: I was recently sent this to share on Apex by Reviews.com.  Its very informative and much effort/time was put into this. Enjoy: We inspected the ingredients of 697 flavors of protein powders, and only eight of them were truly risk-free. The sports nutrition industry has a history littered with lawsuits, misleading […]

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Thank you Bill Romanowski (4x super bowl champ) for Nutrition53 care package!

  I just received a supplement package in the mail from Bill Romanowski, CEO of Nutrition53 and NFL 4x Super Bowl champion.  Bill also worked for ESPN as a Sports Caster and has played in 243 consecutive NFL games, never missing one.  He is a very health conscious guy.  Recently after retiring from the NFL hedecided to start […]

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