Calories Info Graph:

Info graph on calorie consumption.  The creator contacted me after reading my 20,000 calorie strong man post asking if I would be willing to share it.  I don’t totally agree with everything in it but still very interesting!

calories infograph




Read more

Latest Zhasni Motivation Bodybuilding Video- HARD WORK

Latest Zhasni Motivation Bodybuilding Video- HARD WORK: Mr. Zhasni has been making best highlight and compilation style bodybuilding videos for the last decade.  Watching his content is a great form of “pre-workout”.  Give it a watch!  

Read more

Apex Online Client Progress Upate: Jake C, US Army Blackhawk Pilot:

Here is a progress shot of one of my Military clients Jake.  He’s been an online client for a while now and he’s one of the hardest working clients I’ve had the pleasure to work with.  The majority of his dieting and training under me has been with limited food choices and resources, on a strict schedule […]

Read more

I just received “Thrive” Supplements to Review – My thoughts

I just received this package containing Thrive supplements so I could give them a try and review.  So far I’ve taken all 3 products.  The Thrive Capsules, Thrive Lifestyle mix, and the Thrive DFT patches.  Like all products I’m sent to try I try to remain as unbiased as possible.  Just about anything you take […]

Read more

697 Protein Powders Reviewed:

697 Protein Powders Reviewed: I was recently sent this to share on Apex by  Its very informative and much effort/time was put into this. Enjoy: We inspected the ingredients of 697 flavors of protein powders, and only eight of them were truly risk-free. The sports nutrition industry has a history littered with lawsuits, misleading […]

Read more

Thanks to fellow fitness friend Bill Romanowski (4x super bowl champ) for Nutrition53 care package.

I just received a supplement care package in the mail from CEO of Nutrition53, Bill Romanowski (4x SuperBowl champ) and a very accomplished NFL player.  He’s also worked as a sports caster for ESPN and has been in several movies.  I know personally Bill has played 243 consecutive NFL games never has missed one, and like myself is extremely […]

Read more

What Happens When You Stop Eating?

what happens if you stopped eating?

What Happens When You Stop Eating? This animated 3 minute video clip breaks down the medical science behind breaking down fat and other forms of energy as the body transitions into starvation.  It goes over the course of  6 hours to 70 days, and explains what the body is going through during each stage.  It also speaks briefly […]

Read more