Interview with Sergio Oliva Jr. – Son of the only man to ever defeat Arnold Schwarzenegger:

I recently had the chance to interview Sergio Oliva Jr, son of the famous Sergio Oliva. He’s the only man to ever beat Arnold Schwarzenegger in the Mr. Olympia contest, and he did it twice.  Sergio Jr. is proving to be his own man though.  His bodybuilding progress has completely taken off.  Sergio has gained over […]

Zhasni Motivation – Bodybuilding Highlight Video:

Zhasni Motivation – Monthly Bodybuilding Highlight Video: Just sharing Mr. Zhasni’s latest Bodybuilding highlight video. Mr. Zhasni is known for his viral video’s, showing some of the sport’s best competitors, at the peak of their career’s and physiques.  Try giving it a watch before your next workout.  Some say his videos are the best form […]

#LeanBulk Style Spaghetti and Turkey Meatballs

#LeanBulk Style Spaghetti and Turkey Meatballs   I’ve cooked pasta in some form or another a few hundred times by now, and it’s almost always different based off preference and usually what ingredients are on hand.  This isn’t a dish I recommend as a staple fat loss meal.  But for someone lean bulking, this is very […]

Dave Bohr: Interviewing with SimplyShredded.com Part 2:

  I recently spoke with SimplyShredded.com for a 2nd follow up interview. I discuss topics such as dieting, weight training, supplements, cardio, and my trademarked ccKeto (carb cycling / ketogenic) diet.  You can checkout the full interview by clicking below.        

Body Dysmorphia – A Personal Trainer’s Perspective:

    Body Dysmorphia (BDD)   Body Dysmorphia Affects around 1.7-2.4% of the population.  Any personal trainer that has trained hundreds to thousands of clients, has definitely trained a few with BDD. More than likely without even knowing. One of the biggest frustrations for those dealing with BDD, (including trainers) is that no end goal ever is […]

Latest Zhasni Motivation Bodybuilding Video- HARD WORK

Latest Zhasni Motivation Bodybuilding Video- HARD WORK: Mr. Zhasni has been making best highlight and compilation style bodybuilding videos for the last decade.  Watching his content is a great form of “pre-workout”.  Give it a watch!  

I just received “Thrive” Supplements to Review – My thoughts

I just received this package containing Thrive supplements so I could give them a try and review.  So far I’ve taken all 3 products.  The Thrive Capsules, Thrive Lifestyle mix, and the Thrive DFT patches.  Like all products I’m sent to try I try to remain as unbiased as possible.  Just about anything you take […]

697 Protein Powders Reviewed:

697 Protein Powders Reviewed: I was recently sent this to share on Apex by Reviews.com.  Its very informative: We inspected the ingredients of 697 flavors of protein powders, and only eight of them were truly risk-free. The sports nutrition industry has a history littered with lawsuits, misleading product labels, and hyperbolized products, especially when it […]

Thanks Bill Romanowski (4x super bowl champ) for the Nutrition53 care package!

I just received a supplement package in the mail today from Bill Romanowski, the CEO of Nutrition53 and NFL 4x Super Bowl champion!  Bill has worked for ESPN as a Sports Caster, played in 243 consecutive NFL games and has never missed a game (unheard of). He is a very health conscious guy.  Recently after […]

What Happens When You Stop Eating?

What Happens When You Stop Eating? This animated 3 minute video clip breaks down the science behind breaking down “fats” and other forms of nutrients as the body transitions into starvation.  It goes over the course of  6 hours to 70 days, and explains what the body is going through during each stage.  It also […]