Body Dysmorphia (BDD)
Body Dysmorphia Affects around 1.7-2.4% of the population. Any personal trainer that has trained hundreds to thousands of clients, has definitely trained a few with BDD. More than likely without even knowing. One of the biggest frustrations for those dealing with BDD, (including trainers) is that no end goal ever is sufficient. Progression and statically defined goals such as reaching a certain weight, body-fat %, lean body mass %, waist size, or reaching a new personal record in the gym may be achievable. But the internal self-criticism often remains, never feeling satisfied or content. It doesn’t have to be this way. Especially when you realize other’s do not see what you “see”. You must learn to accept and embrace the body you were born with.
Latest Zhasni Motivation Bodybuilding Video- HARD WORK: Mr. Zhasni has been making best highlight and compilation style bodybuilding videos for the last decade. Watching his content is a great form of “pre-workout”. Give it a watch!
I just received this package containing Thrive supplements so I could give them a try and review. So far I’ve taken all 3 products. The Thrive Capsules, Thrive Lifestyle mix, and the Thrive DFT patches. Like all products I’m sent to try I try to remain as unbiased as possible. Just about anything you take […]
697 Protein Powders Reviewed: I was recently sent this to share on Apex by Reviews.com. Its very informative: We inspected the ingredients of 697 flavors of protein powders, and only eight of them were truly risk-free. The sports nutrition industry has a history littered with lawsuits, misleading product labels, and hyperbolized products, especially when it […]
I just received a supplement package in the mail today from Bill Romanowski, the CEO of Nutrition53 and NFL 4x Super Bowl champion! Bill has worked for ESPN as a Sports Caster, played in 243 consecutive NFL games and has never missed a game (unheard of). He is a very health conscious guy. Recently after […]
What Happens When You Stop Eating? This animated 3 minute video clip breaks down the science behind breaking down “fats” and other forms of nutrients as the body transitions into starvation. It goes over the course of 6 hours to 70 days, and explains what the body is going through during each stage. It also […]
I have been an fan of the regular Vitargo formula, long before they sponsored me. This new Vitargo POST is a step up from the standard Vitargo carbohydrate supplement. It contains a unique blend of Hydrolyzed Whey (The fastest acting protein, with the highest biological value) in addition to Vitargo. It simply makes sense to […]