Thanks Bill Romanowski (4x super bowl champ) for the Nutrition53 care package!

I just received a supplement package in the mail today from Bill Romanowski, the CEO of Nutrition53 and NFL 4x Super Bowl champion!  Bill has worked for ESPN as a Sports Caster, played in 243 consecutive NFL games and has never missed a game (unheard of). He is a very health conscious guy.  Recently after retiring from the NFL he decided to start Nutrition53.  He contacted me personally asking if I would try his new supplement line.

So far I tried the Neuro-1 and Lean1, both tasted great.  I would rate the taste 8.5 of 10.  I’m yet to try every other product.  Certain such as Nutrition53’s Sleep1 look promising.  It contains ZMA (Zinc, Magnesium, B6) with 5-HTP and Melatonin.  This is actualy the same stack of nutrients I take with Casein protein.  ZMA is one of the few supplements I take year round in my PM stack.  Nutrition53’s Shaker bottle is very similar to the “Blender Bottle Sport“, ideal grips for training / jogging, and higher quality lid. I will try out their other products over the week.  You can find out more about Nutrition53 products by visiting their website at:

bill romanowski's company Nutrition53. Bill Romanowski is a 4x Super Bowl Champion with a solid NFL career. His new company Nutrition53 has variety of high end supplements with solid ingredients.

(Note: I have no affiliation with Nutrition53)

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What Happens When You Stop Eating?

what happens if you stopped eating?

What Happens When You Stop Eating? This animated 3 minute video clip breaks down the science behind breaking down “fats” and other forms of nutrients as the body transitions into starvation.  It goes over the course of  6 hours to 70 days, and explains what the body is going through during each stage.  It also […]

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I started Vitargo POST from my sponsor, so far, so good!

I have been an fan of the regular Vitargo formula, long before they sponsored me.  This new Vitargo POST is a step up from the standard Vitargo carbohydrate supplement.  It contains a unique blend of Hydrolyzed Whey (The fastest acting protein, with the highest biological value) in addition to Vitargo.  It simply makes sense to […]

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Panda Express Orange Chicken Recipe (My Healthier Version)

Healthier Panda Express Orange Chicken Recipe: If you love Panda express orange chicken.  Try this it’s around 3x lower in fat using only breast meat, less breading, less oil (and canola oil vs. vegetable). First I used the following ingredients to make a 3lb batch: -Sliced Chicken breast into 1″ cubes -3 eggs beaten to dip […]

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Roger G. Apex Contest Prep Online Personal Training Client

Really happy with client Roger this weekend. He did well in competition for Physique and worked his tail off. He had the occasional cheat meals but I allow that with most of my clients every so often. We still have some work to do and are going to focus on building up his shoulders and […]

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R.I.P. Justin Ry’s a great human being gone too soon.

I’ve known Justin since June 2002, he is one of the nicest guy’s you could ever meet.  He passed away last night peacefully in his sleep at 38.  I had the privilege to speak to him last week during his final days and he always was positive, seemed happy and in good spirits.   Justin […]

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Mr. Zhasni PRE-WORKOUT video #Motivation: Make it happen…

Sharing the latest piece from our friend Mr. Zhasni.  The best non-digestible pre-workout you can intake! >

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