Thanks to fellow fitness friend Bill Romanowski (4x super bowl champ) for Nutrition53 care package.

I just received a supplement care package in the mail from CEO of Nutrition53, Bill Romanowski (4x SuperBowl champ) and a very accomplished NFL player.  He’s also worked as a sports caster for ESPN and has been in several movies.  I know personally Bill has played 243 consecutive NFL games never has missed one, and like myself is extremely […]

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What Happens When You Stop Eating?

what happens if you stopped eating?

What Happens When You Stop Eating? This animated 3 minute video clip breaks down the medical science behind breaking down fat and other forms of energy as the body transitions into starvation.  It goes over the course of  6 hours to 70 days, and explains what the body is going through during each stage.  It also speaks briefly […]

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Started Vitargo POST from my sponsor, so far so good!

Trying Vitargo POST I’ve been a longtime fan of the regular Vitargo before they sponsored me.  This is a step up from the already popular Vitargo, it also contains a unique blend of Hydrolyzed Whey (Fastest acting protein with the highest biological value).  This makes sense to stack with a fast acting carb source post workout. […]

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Panda Express Orange Chicken Recipe (My Healthier Version)

Healthier Panda Express Orange Chicken Recipe: If you love Panda express orange chicken.  Try this it’s around 3x lower in fat using only breast meat, less breading, less oil (and canola oil vs. vegetable). First I used the following ingredients to make a 3lb batch: -Sliced Chicken breast into 1″ cubes -3 eggs beaten to dip […]

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Roger G. Apex Contest Prep Online Personal Training Client

Really happy with client Roger this weekend. He did well in competition for Physique and worked his tail off. He had the occasional cheat meals but I allow that with most of my clients every so often. We still have some work to do and are going to focus on building up his shoulders and […]

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R.I.P. Justin Ry’s a great human being gone too soon.

I’ve known Justin since June 2002, he is one of the nicest guy’s you could ever meet.  He passed away last night peacefully in his sleep at 38.  I had the privilege to speak to him last week during his final days and he always was positive, seemed happy and in good spirits.   Justin […]

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Mr. Zhasni PRE-WORKOUT video #Motivation: Make it happen…

Sharing the latest piece from our friend Mr. Zhasni.  The best non-digestible pre-workout you can intake! >

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