#FIT Over 40

I am passing this article on from a friend over at Health Perch.  You can click the graphic to be re-directed to their full written article.  It touches on basic guidelines & tips to stay healthy & fit over 40.

The 20,000 Calorie Strongman Diet:

Watch what one of the worlds top Strongman athletes eats per day. I cannot say I advocate this as being healthy, especially having so many eggs and lbs of red meat each day every day. Regardless this video is really interesting, and 6’8″ 400lb athlete Robert Oberst seems to have a good personality with an […]

Ronnie Coleman Interview – With Apex Contest Prep Part 2

I had a chance to speak with Ronnie Coleman to do a follow-up interview to our first.  I wanted to focus on what retirement life is like after Olympia when you are the most successful Bodybuilder of all time. Ronnie has more 1st place wins in Professional Bodybuilding more than any man in history. He also […]

USCG Online Client Eric K Progress Photos:

Eric is a U.S. Coast Guard Online client from Hawaii. We have only been working together for a few months but he has listened to everything I’ve assigned. So far we’ve used a 5-day carb cycling format with a 4-day weight training split, Core/Cardio trained throughout. Hiking & Swimming were some of the main forms […]

Thank you for your service! My Annual Veterans Day Sale:

Thank you for your service! My Annual Veterans Day Sale: It’s that time again, honoring all past & present heroes who served this country.  20% off to all Active Military.  10% off to everyone else!  Sale last the entire week of Veterans Day 11/10/14 through: 11/17/14  Click the link below to be re-directed to contact me. VETERANS DAY FACTS In 1954, President Eisenhower […]

How to Sleep Better: Actionable Advice From 13 Health and Fitness Experts

This is a really great article with 13 credible people on the importance and facts about sleep. The author who is hoping to work with me after the New Year actually personally sent it. I constantly talk about this subject, mostly how underestimated sleep is for essential health in almost all areas, physical and mental. […]

Understanding & Avoiding Back Pain

Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010. Most cases of back pain are mechanical or non-organic – meaning they are not caused by serious conditions, such as inflammatory arthritis, infection, fracture, or cancer. Experts estimate that as much as 80 percent of the […]

Congratulations Rachel – 3rd place in First Figure competition: GNC

I just want to give a congratulations to online client Rachel for achieving 3rd place in the GNC Fouad Abiad Open Figure Class in Ontario, Canada.  Rachel  came to me several months ago with a solid MMA background / training base, and wanted to try her luck in figure competition.  She followed all my instructions […]

Progress photos of Apex client Josh H

I have been helping Josh for about 2 years now.  This October he traveled from out of state to train with me in person. I rarely get to train with all of my clients, since the majority of spread around the globe but it was a great experience.  Josh is up about 8lbs since we […]

Latest piece by our friend Mr. Zhasni

For those into bodybuilding, he is the undisputed KING in motivational videos: