Guide to cuts of Beef & Red Meat in the diet:

Here is an easy to use pictograph on different cuts of red meat.  Most of the diets I design I use red meat, regardless if the client is dieting to lose fat or lean bulking.  However, it’s usually limited to one serving every few days, and I usually strategically will include it with the lowest […]

Interview with Craig Golias

Interview with Craig Golias I had a chance to Interview Craig Golias about his bodybuilding past, present, and plans for the future.  Craig is definitely a heavy weight, and his known for having a freaky big physique!  See what he had to say here: When & how did you get started with bodybuilding? I got started with bodybuilding […]

Dave Bohr with ShreddedNation.com

Dave Bohr Interview with ShreddedNation.com I recently did an Interview with ShreddedNation.com that published this weekend.  I speak about my life, dieting & training philosophies, and share some strategies I use:  

POGAMAT XXL: Apex Product Review

This weekend I was sent the new PogaMat from the manufacture to review and give my unbiased opinion on:   The PogaMat is a essentially a high end Yoga/Exercise Mat; but it’s also a multi-purpose mat that has a lot of other practical applications.  I received their top model; the XXL which is is 48”x78”x6mm […]

ROAR of BODYBUILDING: Mr. Zhasni’s latest work – Motivational Bodybuilding Video –

 ROAR of BODYBUILDING: Mr. Zhasni’s latest work – Motivational Bodybuilding Video.  Sponsored by ProMuscle:

Interviewing with: ShreddedNation.com about ….

Interviewing with: ShreddedNation.com I recently did an Interview with ShreddedNation.com that published this weekend.  I speak about my life, dieting & training philosophies, and share some strategies I use:  

Female Muscle: Motivational Bodybuilding Video the latest work from Mr. Zhasni!

Female Muscle: Motivational Bodybuilding Video: Just passing it on!  Mr. Zhasni always creates masterpieces.  This one is dedicated towards Female Muscle.    

Video: High-Protein Bodybuilding Frozen Yogurt: Chocolate Strawberry

Video: High-Protein Bodybuilding Frozen Yogurt: Chocolate Strawberry   Michael from Lean Body Lifestyle is a very talented cook with many healthy instructional video recipes.  Here is one on  High-Protein Frozen Yogurt.  He has hundreds of free videos that are very informative with some really tasty & healthy recipes.  I’ll try to share some of my favorites as […]

Motivational Bodybuilding Video the latest work from Mr. Zhasni!

Motivational Bodybuilding Video the latest work from Mr. Zhasni! What would we do without him?  This is guaranteed to increase your motivation towards diet & training if you’re a fan of bodybuilding.  Sponsored by our friends at ProfessionalMuscle:  

Video: Cooking with LBL: High-Protein Bodybuilding Waffles (Easy to Make)

 Video: Cooking with LBL: High-Protein Bodybuilding Waffles (Easy to Make):   Michael from Lean Body Lifestyle is a very talented cook with many healthy instructional video recipes.  He has hundreds of free videos that are very informative with some really tasty & healthy recipes.  I’ll try to share some of my favorites as he post them each […]