Jonas R.H – Apex Contest Prep Online Personal Training Client

When I started 6-7 months ago I had absolutely no clue what it really takes to transform your body. I can safely say that I would never have been where I am today had it not been for Dave. That’s a fact. Take a look at the before picture. Does it look like someone who’s aware of nutrition? Someone who’s on the right track? I think not.
Dave showed me the ropes.  Told me exactly what to lift, when to lift – but most importantly what to eat, when to eat, how much to eat etc. You really don’t have to think much – just follow the plan. Then after a few months you’ll see the logic behind it all, and then you can make your own decisions.
Dave doesn’t sugarcoat. He’ll always tell you the truth, gently. On the other hand, if you give it your best he’ll be the first to give kudos and he’ll always encourage you if your transformation comes to a halt.
I have only good things to say about Dave. He’s very knowledgable, responds fast to enquiries and he’s just overall a great guy. I’m very thankful for his support and friendship.
-Jonas R.H -From Denmark