• Paul Kirkley. – Apex Contest Prep Online Personal Training Client

    Dear Apex Contest Prep Inquiries, Before working with Apex, I felt like an average Joe in the very gym I owned! I, like so many others had been stuck in the same spot with my diet and training. Getting the right diet for your goals is crucial; in addition, the right training routines as well! […]

    August 15 2017
  • Erik K. USCG. – Apex Contest Prep Online Training Client

      Eric is a U.S. Coast Guard Online client from Hawaii. We have only been working together a few months but he has listened to everything I’ve assigned. So far we’ve used a 5 day carb cycling format with a 4 day weight training split, Core/Cardio trained throughout. Hiking & Swimming were some of the […]

    August 10 2017
  • Josh H. – Apex Contest Prep Online Personal Training Client

    I was struggling really bad with my diet. I couldn’t seem to get it on track to burn off the fat, was really nervous about cutting out too much food for fear of losing muscle. Decided to hit Dave up, because I had been following his Twitter for a few years and definitely seen him […]

    August 8 2017
  • Andrew E. Apex Contest Prep Online Personal Training Client

    I have been helping Andrew lean bulk for about a year now.  We’ve managed to keep him super low body-fat while slowly adding lean body mass & strength the entire process.  He Bod Pod (air displacement) body fat tested at just 3.63% this time last year (see attachment).   Even with such low body-fat and strict […]

    August 1 2017
  • Antoinette Oldfield Trainer & Apex Contest Prep Online Personal Training Client

    I’m a repeat client of Dave Bohr and I want to say that since I’ve been working with him he has really brought me up to the next level! With all his experience my conditioning was at its best for the 2010 Excalibur where I placed 4th in figure in one of the top show’s […]

    June 15 2017
  • Weston Metsch. Apex Contest Prep Online Personal Training Client

      I have been a “hard gainer” all my life. With my own knowledge of weight training and supplementing i was never able to make it over 150lbs. When i started training with Dave i was 135lbs and very concerned about my physical appearance. He was able to develop on my current workout routines and […]

    June 5 2017
  • Patrycja Walus. Apex Contest Prep Online Personal Training Client

    “Working with Dave has completely changed my perspective on fitness and dieting- I am so much more educated because of him. Dave is extremely skilled and knowledgeable with how the body works, which exercises are best tailored to build your ultimate physique and not to mention his diet is truly one of a kind! His […]

    June 5 2017
  • Alex Goldberg. Apex Contest Prep Online Personal Training Client

    Dave Bohr helped change my life around. I knew I wanted to dedicate myself to the world of bodybuilding and fitness, and thought I had taken the right steps, I got my N.A.S.M certification. I was majoring in a related field, and I was working on transforming my body as well as the bodies of […]

    May 5 2017
  • Joe Whipkey. Apex Contest Prep Online Personal Training Client

    I started off with no idea what to do, and decided to give Apex a try. Came out with a diet and workout plan and they were very easy to follow. I decided to get the 3 month plan, but when I plan on competing again, I plan on coming back to Apex! Great contest […]

    May 2 2017
  • Christina Beling Apex Contest Prep Online Personal Training Client

    When I decided to do a bikini competition I was given the name of several different websites/online trainers from a friend who also does bikini competitions.  When I began looking into these particular websites, which were geared mainly for women and bikini division, I was unhappy with their cookie cutter approach towards nutrition and training not […]

    May 1 2017
  • Nichole A. – Apex Contest Prep Online Personal Training Client

    I am so lucky to have worked with Dave. Since day one he has not only been there for me as a coach, but also as a friend. He got me excited about my goals and continued to motivate me throughout the time I was working with him. He makes himself available to you whenever […]

    May 1 2017
  • Shevahn. Apex Contest Prep Online Personal Training Client

      You can read my more about Shevahn here through one of my past updates.

    May 1 2017