In-Person Rates

Single Session – $150 (I’m currently booked but you may use my contact form to be submitted to my waiting list) I do not charge by the hour, but rather as long as it takes to complete our workout.  It may take 60 minutes or 90+ minutes depending on the workout we go with that […]

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Online Training Rates:

Customized Diet: Once I have a clear understanding of you and your goals. I will create from scratch a diet for you. It will clearly break down meals, carbs, fats, protein, and calories for each day or rotation. I have a large variety of diets I use. All are flexible to you once I understand […]

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