Memorial Day Sale 20% off ALL Online Training Packages:

 Memorial Day Sale 20% off ALL Online Training Packages: ^ Contact now by clicking for a Free price quote & consultation ^   This Memorial Day through the first week of June, you can save 20% off all online personal training packages.  This is right before my busy season so I’ll be opening 10 online […]

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Diet Friendly Fried Breaded Chicken Tenders

Diet Friendly Fried Breaded Chicken Tenders:     This is a quick and easy recipe that take’s about 30 minutes to prepare and cook.  You can make this with 5 ingredients or less.  Most chicken tenders in restaurants and stores are usually dark meat or a blend of dark and white meat.  For this recipe, […]

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SOLD OUT: Spring Sale 15% off all Online Training Packages!

Spring Sale 15% off all Online Training Packages! I’m running my Spring Sale this year offering 15 off% off any Online Training Package. Now is perfect timing to save hundreds with the biggest Sale of the year! Due to demand, I have to limit the Sale to 5* online training slots.  To inquire about availability you […]

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Should you lockout your knees on Leg Press?

dave bohr quads leg shot

Should you lockout your knees on Leg Press?   You be the judge,  Warning: The above video will make you cringe! In all seriousness should you lock out your knees on exercises like Leg Press, or Squats?  The problem when locking your knees during heavy movements like leg press is that all of the weight being lifted […]

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My Interview with Sergio Oliva Jr. – Son of the only man to ever defeat Arnold Schwarzenegger:

I had the chance recently to interview Sergio Oliva Jr. son of the famous Sergio Oliva. He’s the only man to ever beat Arnold Schwarzenegger in the Mr. Olympia contest and he did it twice.  Sergio Jr. is proving to be his own man though, his bodybuilding progress has completely taken off.  He’s gained over 100lbs […]

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Zhasni Motivation – Bodybuilding Highlight Video:

Zhasni Motivation – Monthly Bodybuilding Highlight Video: Just sharing Mr. Zhasni’s latest Bodybuilding highlight video. Mr. Zhasni is known for his viral video’s, showing some of the sport’s best competitors, at the peak of their career’s and physiques.  Try giving it a watch before your next workout.  Some say his videos are the best form […]

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#LeanBulk Style Spaghetti and Turkey Meatballs

#LeanBulk Style Spaghetti and Turkey Meatballs   I’ve cooked pasta in some form or another a few hundred times by now, and it’s almost always different based off preference and usually what ingredients are on hand.  This isn’t a dish I recommend as a staple fat loss meal.  But for someone lean bulking, this is very […]

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Sold Out: Thanksgiving Sale: EXP: 11/30/16

Apex Online Training Thanksgiving Sale: This Thanksgiving my annual sale will last 10 days to get 10% off all Online Training Packages! Slots are very limited this year, so I can only fill 3 slots.  This is also why unfortunately I could only run the sale 10 days this year vs. the entire month of […]

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Calories Info Graph:

Info graph on calorie consumption.  The creator contacted me after reading my 20,000 calorie strong man post asking if I would be willing to share it.  I don’t totally agree with everything in it but still very interesting!     Source: www.dreammodels.dk/kalorier

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Latest Zhasni Motivation Bodybuilding Video- HARD WORK

Latest Zhasni Motivation Bodybuilding Video- HARD WORK: Mr. Zhasni has been making best highlight and compilation style bodybuilding videos for the last decade.  Watching his content is a great form of “pre-workout”.  Give it a watch!  

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