Spring is officially here, so is my 1st Sale of 2018 – 15% off all Online Training Packages!

online personal training with dave bohr sale

  Today mark the first day of Spring, which mean’s it’s time for my annual Spring Sale.  2018 has been a pretty hectic year training clients, so I haven’t been able to run a sale since since this year, until now.  Right now, all online personal training packages are marked down 15% off.  This mean’s […]

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Calories Info Graph:

  Info graph on calorie consumption.  The creator contacted me after reading my 20,000 calorie strong man post, asking if I would be willing to share it.  I don’t totally agree with everything in this graph, but it’s still very interesting!   Also while on food consumption, be sure to check out this good read on […]

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Epiphany Meal Prep Review:

Epiphany Meal Prep Review:     By now, most of us have heard of “Meal Prep” companies as they have been popping up everywhere.  They can be a great resource for anyone who doesn’t have time to cook every day, or at all.  Even if you don’t mind meal prepping, using a proper meal prep […]

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(Sold Out) Please check back next month for new online slots!

online personal trainer with Apex Contest Prep / Apex Diets Dave Bohr

Now that the Holiday’s are behind us, and a New Year ahead, why not start the year off making a complete transformation?    With my help, guidance, 15+ years of professional dieting / training experience, unlimited support, and a plan that is 100% custom designed for you.  This is a realistic goal.   How am I different than […]

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Diet Friendly Fried Breaded Chicken Tenders

Diet Friendly Fried Breaded Chicken Tenders:     This is a quick and easy recipe that take’s about 30 minutes to prepare and cook.  You can make this with 5 ingredients or less.  Most chicken tenders in restaurants and stores are usually dark meat or a blend of dark and white meat.  For this recipe, […]

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Should you lockout your knees on Leg Press?

dave bohr quads leg shot

Should you lockout your knees on Leg Press?   You be the judge,  Warning: The above video will make you cringe! In all seriousness should you lock out your knees on exercises like Leg Press, or Squats?  The problem when locking your knees during heavy movements like leg press is that all of the weight being lifted […]

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My Interview with Sergio Oliva Jr. – Son of the only man to ever defeat Arnold Schwarzenegger:

I had the chance recently to interview Sergio Oliva Jr. son of the famous Sergio Oliva. He’s the only man to ever beat Arnold Schwarzenegger in the Mr. Olympia contest and he did it twice.  Sergio Jr. is proving to be his own man though, his bodybuilding progress has completely taken off.  He’s gained over 100lbs […]

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Zhasni Motivation – Bodybuilding Highlight Video:

Zhasni Motivation – Monthly Bodybuilding Highlight Video: Just sharing Mr. Zhasni’s latest Bodybuilding highlight video. Mr. Zhasni is known for his viral video’s, showing some of the sport’s best competitors, at the peak of their career’s and physiques.  Try giving it a watch before your next workout.  Some say his videos are the best form […]

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Happy Veterans Day! to all Veterans / Active Duty Military

online training veterans day sale

  I’d like to say thank you to all the men and women of our military who have helped protect and serve this country.  It’s because of our military and individual sacrifices that you and I enjoy our freedom today.  Our Veterans are some of the most under appreciated citizens that deserve much more recognition […]

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#LeanBulk Style Spaghetti and Turkey Meatballs

#LeanBulk Style Spaghetti and Turkey Meatballs   I’ve cooked pasta in some form or another a few hundred times by now, and it’s almost always different based off preference and usually what ingredients are on hand.  This isn’t a dish I recommend as a staple fat loss meal.  But for someone lean bulking, this is very […]

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