Diet Friendly Fried Breaded Chicken Tenders

Diet Friendly Fried Breaded Chicken Tenders:     This is a quick and easy recipe that take’s about 30 minutes to prepare and cook.  You can make this with 5 ingredients or less.  Most chicken tenders in restaurants and stores are usually dark meat or a blend of dark and white meat.  For this recipe, […]

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Should you lockout your knees on Leg Press?

dave bohr quads leg shot

Should you lockout your knees on Leg Press?   You be the judge,  Warning: The above video will make you cringe! In all seriousness should you lock out your knees on exercises like Leg Press, or Squats?  The problem when locking your knees during heavy movements like leg press is that all of the weight being lifted […]

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My Interview with Sergio Oliva Jr. – Son of the only man to ever defeat Arnold Schwarzenegger:

I had the chance recently to interview Sergio Oliva Jr. son of the famous Sergio Oliva. He’s the only man to ever beat Arnold Schwarzenegger in the Mr. Olympia contest and he did it twice.  Sergio Jr. is proving to be his own man though, his bodybuilding progress has completely taken off.  He’s gained over 100lbs […]

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Zhasni Motivation – Bodybuilding Highlight Video:

Zhasni Motivation – Monthly Bodybuilding Highlight Video: Just sharing Mr. Zhasni’s latest Bodybuilding highlight video. Mr. Zhasni is known for his viral video’s, showing some of the sport’s best competitors, at the peak of their career’s and physiques.  Try giving it a watch before your next workout.  Some say his videos are the best form […]

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#LeanBulk Style Spaghetti and Turkey Meatballs

#LeanBulk Style Spaghetti and Turkey Meatballs   I’ve cooked pasta in some form or another a few hundred times by now, and it’s almost always different based off preference and usually what ingredients are on hand.  This isn’t a dish I recommend as a staple fat loss meal.  But for someone lean bulking, this is very […]

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Calories Info Graph:

Info graph on calorie consumption.  The creator contacted me after reading my 20,000 calorie strong man post asking if I would be willing to share it.  I don’t totally agree with everything in it but still very interesting!     Source: www.dreammodels.dk/kalorier

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Latest Zhasni Motivation Bodybuilding Video- HARD WORK

Latest Zhasni Motivation Bodybuilding Video- HARD WORK: Mr. Zhasni has been making best highlight and compilation style bodybuilding videos for the last decade.  Watching his content is a great form of “pre-workout”.  Give it a watch!  

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Apex Online Client Progress Upate: Jake C, US Army Blackhawk Pilot:

Here is a progress shot of one of my Military clients Jake.  He’s been an online client for a while now and he’s one of the hardest working clients I’ve had the pleasure to work with.  The majority of his dieting and training under me has been with limited food choices and resources, on a strict schedule […]

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I just received “Thrive” Supplements to Review – My thoughts

I just received this package containing Thrive supplements so I could give them a try and review.  So far I’ve taken all 3 products.  The Thrive Capsules, Thrive Lifestyle mix, and the Thrive DFT patches.  Like all products I’m sent to try I try to remain as unbiased as possible.  Just about anything you take […]

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697 Protein Powders Reviewed:

697 Protein Powders Reviewed: I was recently sent this to share on Apex by Reviews.com.  Its very informative and much effort/time was put into this. Enjoy: We inspected the ingredients of 697 flavors of protein powders, and only eight of them were truly risk-free. The sports nutrition industry has a history littered with lawsuits, misleading […]

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